Blue Sea Wild-Caught Flounder Fillets
2 lb (32 oz) 907 g
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Directions
Thawing Instructions: Remove fillets from vacuum wrap, place on plate and cover with plastic wrap. Place in refrigerator for 8-10 hours before use. For quick thaw - place vacuum packed fillets under cold running water until thawed. Proceed with desired cooking method. Once thawed - do not re-freeze. Cooking Instructions: Bake preheat oven to 425 F. Place fillets in a lightly-oiled shallow baking dish. Season with salt, pepper, and butter or margarine. Bake 6-10 minutes per inch thickness of fillet or until it is opaque throughout. Deep Fry: Heat oil to 350 F. Coat fish with flour or cornmeal. Fry 1-3 minutes a side, or until golden brown. Remove and serve hot. Broil: Preheat broiler. If desired, season fish with salt, pepper, and lemon juice. It is not necessary to add butter or margarine. Place pan containing fish 4-5 inches from heat and broil 6-12 minutes per inch thickness of fillet. Fish must be cooked thoroughly to a minimum internal temperature of 145 degrees F (63 degrees F) before consumption. Keep frozen. Do not refreeze.
Product Details
Per 4 Oz: 100 calories; 0 g sat fat (0% DV); 250 mg sodium (10% DV); 0 g total sugars. Gluten free. Low in fat. Good source of protein. See nutritional information for sodium and cholesterol content. Zero carbs. Wild-caught. Individually vacuum packed. 3-5 oz. Fillets skinless & boneless. Ready to cook. blueseaproducts.com. Facebook. Instagram. Twitter. For recipes visit us at blueseaproducts.com. Product of U.S.A. Processed in China.Nutrition Facts
Serving Size: 4 oz.
Servings per Container: 8
| Calories | 100 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 70 mg (23.00% RDA) |
| Sodium | 250 mg (10.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 25 grm (50.00% RDA) |
| Calcium | 20 mg (4.00% RDA) |
| Iron | 0.5 mg (2.00% RDA) |
| Low Fat | |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Shellfish | 2 |
| Gluten | 0 |
| MetricServingSize | 113 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 0 grm |
| Potas. | 390 mg (10.00% RDA) |
| Molluscan Shellfish | 2 |
Ingredients
Flounder Fillets, Sodium Tripolyphosphate (to Retain Moisture).Warnings
Contains: fish (flounder). Packed in a facility that also processes crustaceans and shellfish.,Product may occasionally contain bones. Please use caution while eating.Manufacturer
Blue Sea Products, LLC
P.O. Box 617 Perth Amboy, NJ 08862
UPC
00876059007228