Blue Sea Tilapia Fillets
2 lb (32 oz) 907 g
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Directions
Thawing Instructions: Remove fillets from vacuum wrap, place on plate and cover with plastic wrap. Place in refrigerator for 8-10 hours before use. For quick thaw place vacuum packed fillets under cold running water until thawed. Proceed with desired cooking method. Once thawed - Do not re-freeze. Cooking Instructions: Bake Preheat oven to 400 F. Place fillets in lightly- oiled shallow baking dish. Brush with melted butter or oil and season to taste. Bake 8-10 minutes at 400 F, depending on thickness of fillet. Pan Fry: Dip thawed fillets in a seasoned flour. Fry in 2 tablespoons of oil in a heavy skillet over medium heat until golden brown on both sides, about 1-3 minutes on each side. Fish must be cooked thoroughly to a minimum internal temperature of 145 degrees F 63 degrees C) before consumption. Keep frozen. Do not refreeze.
Product Details
Per 4 Oz: 100 calories; 0.5 g sat fat (3% DV); 60 mg sodium (3% DV); 0 g total sugars. Gluten free. Low in fat. Good source of protein. See nutritional information for sodium and cholesterol content. Zero carbs. Individually vacuum packed. 3-5 oz fillets. Raw, skinless & boneless. Farm-raised. Ready to cook. blueseaproducts.com. Facebook. Instagram. X. For recipes visit us at blueseaproducts.com. BAP certified. Best Aquaculture Practices: 2 stars. Processer. Farm. Bapcertification.org. Product of Vietnam. Processed in Vietnam.Nutrition Facts
Serving Size: 4 oz.
Servings per Container: 8
| Calories | 100 kcal |
| Total Fat | 2 grm (3.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 55 mg (18.00% RDA) |
| Sodium | 60 mg (3.00% RDA) |
| Potassium | 340 mg (8.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 21 grm (42.00% RDA) |
| Calcium | 10 mg (11.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Low Fat | |
| Vitamin D | 4 mcg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Gluten | 0 |
| MetricServingSize | 113 grm |
| Total Sugars | 0 grm |
Ingredients
Tilapia Fillets, Carbon Monoxide (to Enhance Color).Warnings
Contains: fish (tilapia).,Product may occasionally contain bones. Please use caution while eating.Manufacturer
Blue Sea Products, LLC
P.O. Box 7959 Princeton, NJ 08543-7959
UPC
00876059007181