Blue Sea Wild-Caught Cod Fillets
2 lb (32 oz) 907 g
On This Page
Directions
Thawing Instructions: Remove fillets from vacuum wrap, place on plate and cover with plastic wrap. Place in refrigerator for 8-10 hours before use. For quick thaw - place vacuum packed fillets under cold running water until thawed. Proceed with desired cooking method. Once thawed - do not re-freeze. Cooking Instructions: Bake: Preheat oven to 425 F. Place fillets in a lightly-oiled shallow baking dish. Season with salt, pepper, and butter or margarine. Bake 6-10 minutes per inch thickness of fillet or until fish is white and flakes easily with fork. Broil: Preheat broiler. If desired, season fish with salt, pepper, and lemon juice. Place pan containing fish 4-5 inches from heat and broil 6-10 minutes per inch thickness of fillet, or until fish is white and easily with fork. Pan Fry: Fry a single layer of fillets in a skillet with hot oil 350 F until golden brown or until fish flakes with fork. Drain on paper towels and serve. Fish must be cooked thoroughly to a minimum internal temperature of 145 degrees F (63 degrees C) before consumption. Keep frozen. Do not refreeze.
Product Details
Gluten free. Low in fat. Good source of protein. See nutritional information for sodium and cholesterol content. Zero carbs. Ready to cook. Individually vacuum packed. blueseaproducts.com. Facebook. Instagram. X. For recipes visit us at blueseaproducts.com. Product of U.S.A. Processed in China.Nutrition Facts
Serving Size: 4 oz.
Servings per Container: 8
| Calories | 60 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 45 mg (15.00% RDA) |
| Sodium | 350 mg (15.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 14 grm (28.00% RDA) |
| Calcium | 20 mg (4.00% RDA) |
| Iron | 0.48 mg (2.00% RDA) |
| Low Fat | |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Shellfish | 2 |
| Gluten | 0 |
| MetricServingSize | 113 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 0 grm |
| Potas. | 460 mg (10.00% RDA) |
Ingredients
Cod Fillets. Sodium Tripolyphosphate (to Retain Moisture).Warnings
Contains: fish (cod). Packed in a facility that also processes crustaceans and shellfish.,Product may occasionally contain bones. Please use caution while eating.Manufacturer
Blue Sea Products, LLC
P.O. Box 7959 Princeton, NJ 08543-7959
UPC
00810086513116