Iberia Lentils
16 oz (1 lb) 454 g
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Directions
Suggestion: Lentils are a natural agricultural product. Despite the use of, modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort lentils to remove small stones or soil. Rinse under running water. How to Prepare: Sort and rinse the lentils. Place in a large pot. Add 2.5 to 3 cups of water for each cup (1/2 lb) of lentils. (If extra softness is desired, soak for an hour). Season to taste, heat to boiling, reduce heat, cover and simmer for 40 minutes or until desired tenderness.
Product Details
Excellent source of fiber & protein. Farm fresh quality. Number one grade. www.iberiafood.com. Questions or comment: call: 1-877-Iberia-1 or visit us at www.Iberiafood.com.Nutrition Facts
Serving Size: 0.25 cup (dry)
Servings per Container: About 12
| Calories | 70 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0 grm |
| Monounsaturated Fat | 0 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 411 mg (8.00% RDA) |
| Total Carbohydrate | 19 grm (6.00% RDA) |
| Dietary Fiber | 9 grm (36.00% RDA) |
| Sugar Alcohol | 0 grm |
| Protein | 8 grm (18.00% RDA) |
| Calcium | 41 mg (4.00% RDA) |
| Iron | 3.06 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | 0 grm |
Ingredients
Lentils.Manufacturer
Iberia Foods Corp.
Brooklyn, NY 11207
UPC
00075669106417