Iberia Black Eyed Beans
16 oz (1 lb) 454 g
On This Page
Directions
How to Prepare: Sort and rinse blackeye peas. Place in a large pot. Soak: add 3 cups of water for each 1 cup (1/2 lb) of blackeye peas, soak as desired, below; rinse and drain before cooking. Quick: heat to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Overnight: cover; let stand 6-8 hours or overnight. Cook: in large pot, add 3 to 4 cups of water for each 1/2 lb soaked blackeye peas. Heat to boiloing. Reduce heat, cover and simmer 1 1/2 to 2 hours or until desired tenderness. Suggestion: Blackeye peas are a natural agricultural product. Despite the use of, modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort split peas to remove small stones or soil. Rinse under running water.
Product Details
Excellent source of fiber & protein. Farm fresh quality. Number one grade. www.iberiafood.com. Questions or comments: call 1-877-IBERIA-1 or visit us at www.iberiafood.com.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: about 12
| Calories | 120 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0.12 grm (1.00% RDA) |
| Polyunsaturated Fat | 0.2 grm |
| Monounsaturated Fat | 0.03 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 5 mg (0.00% RDA) |
| Potassium | 411 mg (8.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 4 grm (14.00% RDA) |
| Sugar Alcohol | 0 grm |
| Protein | 9 grm (18.00% RDA) |
| Calcium | 41 mg (4.00% RDA) |
| Iron | 3.06 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 37 grm |
| Total Sugars | 3 grm |
Ingredients
Black Eyed Peas.Manufacturer
Iberia Foods Corp.
Brooklyn, NY 112077
UPC
00075669106318