Iberia Chickpeas
16 oz (1 lb) 454 g
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Directions
How to Prepare: Sort and rinse the beans. Place them in a large pot. Add 3 cups of water for each cup (1/2 lb) of beans. Soak for 3 to 8 hours, as desired. Rinse and drain before cooking. Add 3 to 4 cups of water for each cup (1/2 lb) of already soaked beans. Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness. Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material before cooking, sort beans to remove small stones or soil rinse under running water.
Product Details
Excellence source of fiber & protein. Farm fresh quality. www.Iberiafood.com. Questions or comments: call: 1-877-iberia-1 or visit us at www.Iberiafood.com.Nutrition Facts
Serving Size: 0.25 cup (dry)
Servings per Container: about 10
| Calories | 170 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0.27 grm (1.00% RDA) |
| Polyunsaturated Fat | 1.22 grm |
| Monounsaturated Fat | 0.62 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 323 mg (6.00% RDA) |
| Total Carbohydrate | 28 grm (10.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Sugar Alcohol | 0 grm |
| Protein | 9 grm (18.00% RDA) |
| Calcium | 26 mg (2.00% RDA) |
| Iron | 1.94 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 45 grm |
| Total Sugars | 5 grm |
Ingredients
Chickpeas.Manufacturer
Iberia Foods Corp.
Brooklyn, NY 11207
UPC
00075669105410