Gorton's Taco Crunchy Breaded Taco Seasoned Fish Tenders
16.2 oz (459 g)
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Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 15-17 minutes total*. Flip after 10 minutes. For extra crunch or if cooking more than 6 tenders, add 2 minutes to the cooking time. * Fully cook fish to an internal temperature of 165°F or higher before serving. Air Fryer**: 1. Arrange fish tenders in a single layer in the air fryer basket. 2. Air fry fish tenders at 400°F for 10-12 minutes total*. ** Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. * Fully cook fish to an internal temperature of 165°F or higher before serving. Although great care is taken to remove bones, some may remain. Keep frozen.
Product Details
120 mg of EPA and DHA omega-3 fatty acids per serving. Coating contains bioengineered food ingredients. New! Trusted since 1849. Perfect for tacos! Just add your favorite ingredients. Fresher, better ingredients make better tasting food. Wild-caught Alaskan pollock. Panko breadcrumbs. Vegetable oil. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Trusted catch. Learn more: gortons.com/responsibility. www.gortons.com. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Find recipes & special offers on gortons.com. Resealable bag. Made in the USA with domestic and imported ingredients.Nutrition Facts
Serving Size: 3 pieces
Servings per Container: about 5
| Calories | 220 kcal |
| Total Fat | 10 grm (13.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | 3 grm |
| Monounsaturated Fat | 6 grm |
| Cholesterol | 25 mg (8.00% RDA) |
| Sodium | 240 mg (10.00% RDA) |
| Potassium | 240 mg (6.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 10 grm (14.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 93 grm |
| Total Sugars | 1 grm |
Ingredients
Alaskan Pollock, Wheat Flour, Water, Vegetable Oil (Canola and/or Soybean), Tortilla Chips (Corn, Vegetable Oil (Canola, Corn, Soybean, or Sunflower Oil)), Yellow Corn Flour, Modified Corn Starch, Spices, Salt, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Sugar, Tomato Powder, Brewers Yeast, Yeast, Cultured Nonfat Milk, Sour Cream (Cream, Cultures, Lactic Acid), Maltodextrin, Onion Powder, Garlic Powder, Sodium Diacetate, Citric Acid, Malic Acid, Natural Flavors.Warnings
Contains: pollock, wheat, milk.Manufacturer
Gorton's
Gloucester, MA 01930
UPC
00044400158404