Ghost Cinnamon Toast Crunch Flavored Protein Cereal
11 oz (311 g)
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Directions
How to enjoy Ghost Protein Cereal: classic bowl; on-the-go snack; legend bowl. Legend Bowl: Mix your milk with a scoop of Ghost Whey to help maximize your gains.
Product Details
17 g protein per serving. Per 1 Cup Serving: 170 calories; 3 g sat fat (16% DV); 230 mg sodium (10% DV); 5 g added sugars (9% DV). Excellent source of protein. Good source of calcium. See nutrition facts for "as prepared" information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Legendary flavor. Breaking News: We love cereal. One might even say, it's engrained in our DNA. From cereal-inspired protein powders to sip-a-bowls and color-changing spoons, it's all led us to this very moment and this legendary box of cinnamon-dusted, protein-packed goodness. As self-proclaimed cereal aficionados, we refer to this beautiful box as a "grail" or in other words, the pinnacle of our cereal existence, a true testament to our love of the cereal game... Introducing, Ghost Protein Cereal x Cinnamon Toast Crunch Cereal. Our epic protein cereal meets the crunchy cinnamon g.o.a.t. We hope you love it as much as we do, legends! This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. www.ghostlifestyles.com. generalmills.com. how2recycle.info. Follow us @GhostLifestyle. Instagram. X. Facebook. YouTube. TikTok. Questions or comments are welcome, call at 1-800-328-1144. generalmills.com. Certified 100% recycled paperboard.Nutrition Facts
Ghost Cinnamon Cereal
Serving Size: 1 Cup
Servings per Container: About 8
| Calories | 170 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 3 grm (16.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Potassium | 0 mg (0.00% RDA) |
| Total Carbohydrate | 11 grm (4.00% RDA) |
| Dietary Fiber | 1 grm (2.00% RDA) |
| Protein | 17 grm (34.00% RDA) |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (9.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| MetricServingSize | 39 grm |
| Total Sugars | 5 grm |
With 3/4 cup skim milk
| Calories | 240 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 3.5 grm (17.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 10 mg (4.00% RDA) |
| Sodium | 310 mg (14.00% RDA) |
| Potassium | 360 mg (8.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 1 grm (2.00% RDA) |
| Protein | 24 grm (48.00% RDA) |
| Calcium | 350 mg (25.00% RDA) |
| Iron | mg (6.00% RDA) |
| Vitamin D | 2.2 mcg (10.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 5 grm (9.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Total Sugars | 14 grm |
Ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Sugar, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Soy Lecithin, Calcium Carbonate, Salt, Sucralose, Natural Flavor, Rosemary Extract, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.Warnings
Contains milk and soy ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000229846