Freedom's Choice Garbanzo Beans
16 oz (1 lb) 454 g
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Directions
Quick Soak: Rinse and sort beans in a large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Bring to rapid boil, boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6-8 cups of hot water to drained an rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 to 2 hours. Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.
Product Details
A low fat food. Excellent source of fiber. Good source of iron.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: about 13
| Calories | 100 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 300 mg (6.00% RDA) |
| Total Carbohydrate | 22 grm (8.00% RDA) |
| Dietary Fiber | 8 grm (30.00% RDA) |
| Protein | 7 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 1.7 mg (10.00% RDA) |
| Kosher | |
| Low Fat | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 35 grm |
| Total Sugars | 1 grm |
Ingredients
Garbanzo Beans.Manufacturer
Defense Commissary Agency (DeCA)
Fort Gregg-Adams, VA 23801
UPC
00842798108120