Freedom's Choice Mayocoba Beans
16 oz (1 lb) 454 g
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Directions
Quick Soak: Rinse and sort beans in a large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups hot water. Bring to rapid boil, boil for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain soak water and rinse beans. Overnight Soak: Rinse and sort beans in a large pot. To 1 lb. of beans (about 2 cups) add 6-8 cups cold water. Let stand overnight or at least 6 to 8 hours. Drain soak water and rinse beans. Cooking Directions: Add 6-8 cups of hot water to drained and rinsed beans. Simmer gently with lid tilted until desired tenderness is reached, about 1-1/2 to 2 hours.
Product Details
A low fat food. Excellent source of fiber. Good source of iron.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: About 13
| Calories | 90 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 400 mg (8.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Protein | 7 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 1.6 mg (10.00% RDA) |
| Kosher | |
| Low Fat | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 35 grm |
| Total Sugars | 1 grm |
Ingredients
Mayocoba Beans.Warnings
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.Manufacturer
Defense Commissary Agency (DeCA)
Fort Gregg-Adams, VA 23801
UPC
00842798108052