Freedom's Choice Lentils
16 oz (1 lb) 454 g
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Directions
Before cooking always examine, sort, and rinse well to assure maximum wholesomeness of this natural product. Lentils require no soaking. In a large pot, for each pound of lentils (about 2 cups) add 6-8 cups hot water. Simmer gently with lid tilted until desired tenderness is reached, about 15-20 minutes.
Product Details
A low fat food. Excellent source of fiber. Good source of iron.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: about 13
| Calories | 100 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 260 mg (6.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 7 grm (26.00% RDA) |
| Protein | 8 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 2.4 mg (15.00% RDA) |
| Kosher | |
| Low Fat | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Wheat | 2 |
| MetricServingSize | 35 grm |
| Total Sugars | 0 grm |
Ingredients
Lentils.Warnings
May contain traces of wheat due to crop rotation. ,Lentils are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse lentils before cooking.Manufacturer
Defense Commissary Agency (DeCA)
Fort Gregg-Adams, VA 23801
UPC
00842798108038