BlueWater Seafoods Breaded Alaskan Garlic & Herb Pollock Portions
6 packs [300 g]
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Directions
Cooking Directions: Conventional oven uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F (220 degrees C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions. 3. Bake uncovered 18-20 minutes until coating is golden brown and crunchy. Turn portions over after 12 minutes of cooking. *Fully cook fish to an internal temperature of 165 degrees F (75 degrees F) or higher before serving. Microwaving is not recommended Keep frozen/uncooked.
Product Details
A blend of real garlic & herb for a classic savory taste. 9 g protein*. * Per 106 g serving. High in sodium. A blend of real garlic & herb for a classic savory taste. Although great care is taken to remove bones, some may remain. www.bluewater.ca. Questions? Comments? Call 1-888-560-2539 or visit www.bluewater.ca (please save this package for reference). Wild caught. Trusted catch. Learn more: Bluewater.ca/en/responsibility. Product of USA.Nutrition Facts
Serving Size: 2 portions
| Calories | 240 kcal |
| Total Fat | 10 grm (13.00% RDA) |
| Saturated Fat | 1 grm (6.00% RDA) |
| Cholesterol | 30 mg |
| Sodium | 570 mg (25.00% RDA) |
| Potassium | 225 mg (7.00% RDA) |
| Total Carbohydrate | 29 grm |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 9 grm |
| Calcium | 40 mg (3.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 106 grm |
| Total Sugars | 3 grm (3.00% RDA) |
Ingredients
Minced Pollock, Flour, Water, Vegetable Oil, Corn Flour, Garlic Powder, Sugars (Sugar, Maltodextrin) Onion Powder, Salt, Cultured Buttermilk, Whey, Baking Powder, Spices, Yeast, Parmesan and Romano Cheese, Parsley, Natural Flavour, Citric Acid, Vinegar, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (pollock), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218155798