BlueWater Seafoods Breaded Alaskan Traditional Pollock Portions
6 packs [300 g]
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Directions
Cooking Directions: Conventional Oven. Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F (220 degrees C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions. 3. Bake uncovered 18-20 minutes until coating is golden brown and crunchy. Turn portions over after 12 minutes of cooking. *Fully cook fish to an internal temperature of 165 degrees F (75 degrees C) or higher before serving. Microwaving is not recommended Keep frozen.
Product Details
Toasted breadcrumbs for a delicious crunch. 10 g protein*. * per 105 g g serving. Toasted breadcrumbs for a delicious crunch. www.bluewater.ca. Questions? Comments? Call 1-800-560-2539 or visit www.bluewater.ca (Please save this package for reference). Wild caught. Trusted Catch: sourced responsibly. For more information visit www.Bluewater.ca/sustainability. Product of USA.Nutrition Facts
Serving Size: 2 portions
| Calories | 240 kcal |
| Total Fat | 12 grm (16.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Polyunsaturated Fat | grm |
| Monounsaturated Fat | grm |
| Cholesterol | 25 mg |
| Sodium | 210 mg (9.00% RDA) |
| Potassium | 250 mg (7.00% RDA) |
| Total Carbohydrate | 24 grm |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Soluble Fiber | grm |
| Insoluble Fiber | grm |
| Sugar Alcohol | grm |
| Protein | 10 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Trans Fat | 0 grm |
| Added Sugars | grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 105 grm |
| Total Sugars | 2 grm (2.00% RDA) |
Ingredients
Minced Pollock, Flour, Vegetable Oil, Water, Corn Flour, Sugar, Salt, Whey, Baking Powder, Yeast, Natural Flavor, Onion Powder, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (pollock), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218155293