BlueWater Seafoods Breaded Alaskan Lemon Pepper Pollock Portions
6 packs [300 g]
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Directions
Cooking Directions: Conventional oven. Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F (220 degrees C). Arrange uncooked portions in a shallow metal baking pan, leaving space between portions. 3. Bake uncovered 17-19 minutes until coating is golden brown and crunchy. Turn portions over after 12 minutes of cooking. *Fully cook fish to an internal temperature of 165 degrees F (75 degrees C) or higher before serving. Microwaving is not recommended. Keep frozen.
Product Details
Seasoned with a zesty blend of real lemon & cracked pepper. 8 g protein*. *Per 106 g serving. Health Canada. Breaded alaskan pollock portions. Uncoooked. www.bluewater.ca. Questions? Comments? Call 1-800-560-2539 or visit www.bluewater.ca (Please save this package for reference). Product of USA.Nutrition Facts
Serving Size: 2 portions
Servings per Container: 2
| Calories | 230 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 1 grm (5.00% RDA) |
| Cholesterol | 15 mg |
| Sodium | 650 mg (28.00% RDA) |
| Potassium | 175 mg (5.00% RDA) |
| Total Carbohydrate | 29 grm |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 8 grm |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Kosher | |
| Trans Fat | 0 grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 106 grm |
| Total Sugars | 3 grm (3.00% RDA) |
Ingredients
Minced Pollock, Flour, Vegetable Oil, Water, Corn Flour, Sugars (Sugar, Corn Syrup Solids, Maltodextrin, Dextrose) Salt, Butter, Spices, Yeast, Whey, Dehydrated Garlic, Black Pepper, Baking Powder, Lemon Juice Solids, Nonfat Milk, Citric Acid, Natural Flavour, Paprika, Annatto and Turmeric Extract, Malic Acid, Caramel Colour, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (pollock), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218155095