Pero Family Farms English Peas, Shelled
6 oz (170 g)
On This Page
Directions
Pierce this bag with a fork. Place bag on a microwave safe dish. Microwave on high for 3 minutes or until tender. Remove dish from microwave. Let it stand 1 to 3 minutes. Open bag carefully, it will be hot and the package will steam. Serve immediately and enjoy! Microwave ovens vary in power and cooking times may vary and be outside these ranges. Stove Top Directions: Remove Pero English Peas from bag. Bring 3 cups of water to a rolling boil. Add peas and bring water back to boiling. Cook 3-5 minutes or until tender. Keep refrigerated. Perishable.
Product Details
Fresh. New! Healthy side dish! Make it in 5 min or less! Washed & ready to use. Sustainable farming since 1908. Recipe on back. Make this recipe with Pero English Peas. www.PeroFamilyFarms.com. For more recipes, visit www.PeroRecipes.com. Microwaveable bag. Product of Guatemala.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: about 2
| Calories | 70.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 207.00 mg (4.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 5.00 grm |
| Vitamin A | 33.00 mcg (4.00% RDA) |
| Vitamin C | 34.00 mg (40.00% RDA) |
| Calcium | 21.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 5.00 grm |
Per container
Serving Size: 1 container
| Calories | 140.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 415.00 mg (8.00% RDA) |
| Total Carbohydrate | 25.00 grm (9.00% RDA) |
| Dietary Fiber | 10.00 grm (36.00% RDA) |
| Protein | 9.00 grm |
| Vitamin A | 65.00 mcg (8.00% RDA) |
| Vitamin C | 68.00 mg (80.00% RDA) |
| Calcium | 43.00 mg (4.00% RDA) |
| Iron | 3.00 mg (15.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Total Sugars | 10.00 grm |
Ingredients
English Peas.Manufacturer
Pero Family Farms Food Company, LLC
Delray Beach, FL 33446
UPC
00874896005803