Pero Family Farms Cauliflower Florets, Organic
8 oz (226 g)
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Directions
Ingredients: 8oz Pero Family Farms Organic Cauliflower Florets 1-1/2 tbsp. Sundried tomatoes, julienned. 1 tbsp. Lemon juice. 1/2 tbsp butter. 1/2 tbsp garlic minced. 1/2 tbsp quinoa toasted. Salt and pepper, to taste fresh parsley, for garnish. How to Make it: Cook the Cauliflower to desired texture using microwave directions. Heat a medium saute pan to medium high temperature and add the quinoa. Toast the quinoa for one minute. Next, add the Cauliflower, butter, sundried tomatoes, garlic, and lemon juice to the pan. Cook for an additional 1-2 minutes. Add salt and pepper, to taste. Garnish with fresh parsley. Serve immediately, and enjoy! Microwave Directions: Pierce this bag with a fork. Place bag on a microwave safe dish. Microwave on high for 3 to 5 minutes. Remove dish from the microwave. let it stand for 1 to 3 minutes. Open bag carefully; it will be hot and the package will steam Serve immediately and enjoy! Microwave ovens vary in power and king times may vary and be outside these ranges. Stove Top Directions? Take the cauliflower florets out of the bag and place the contents inside a preheated steamer. Cook the cauliflower for 10 minutes or until desired texture is achieved. Steamers vary in power and cooking times may vary and be outside these ranges. Perishable. Keep refrigerated.
Product Details
USDA Organic. Certified Organic by CCOF. New! Healthy side dish! Make it in 5 min. or less. Washed & ready to use. Microwavable bag. Lemon garlic cauliflower. Make this recipe with Pero organic cauliflower florets. www.PeroFamilyFarms.com. www.PeroRecipes.com. For more recipes visit www.PeroRecipes.com. Produce of USA.Nutrition Facts
Per serving
Serving Size: 3 Ounce
Servings per Container: about 2.5
| Calories | 20.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 25.00 mg (1.00% RDA) |
| Potassium | 254.00 mg (6.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | 0.00 mcg (0.00% RDA) |
| Vitamin C | 41.00 mg (45.00% RDA) |
| Calcium | 19.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
Per container
Serving Size: 1 container
| Calories | 60.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 70.00 mg (3.00% RDA) |
| Potassium | 678.00 mg (15.00% RDA) |
| Total Carbohydrate | 11.00 grm (4.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 4.00 grm |
| Vitamin A | 0.00 mcg (0.00% RDA) |
| Vitamin C | 109.00 mg (120.00% RDA) |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Total Sugars | 4.00 grm |
Ingredients
Organic Cauliflower.Manufacturer
Pero Family Farms Food Company LLC
Delray Beach, FL 33446
UPC
00874896000785