Pero Family Farms Broccoli & Carrots, Organic
8 oz (226 g)
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Directions
Ingredients: 8 oz. Pero organic broccoli & carrots. 1 tbsp. honey. 1/2 tbsp. fresh dill. 1/2 tbsp. extra-virgin olive oil. Salt and pepper to taste. How to make it: Cook broccoli & carrots to desired texture using microwave directions. In a medium bowl, whisk together honey, dill extra-virgin olive oil. Add broccoli & carrots to bowl. Mix and season with salt and prepare to taste. Serve immediately and enjoy! Microwave: Microwave Directions: Pierce this bag with a fork. Place bag on a microwave dish. Microwave on high for 3 to 5 minutes. Remove from the microwave. Let it stand for 1 to 3 minutes open bag carefully, it will be hot and the package will serve immediately and enjoy! Microwave ovens vary in time and cooking times may vary and be outside these. Stovetop Directions: Take the broccoli & carrots out of the bag and place the contents inside a preheated steamer. Cook the broccoli & carrots for 10 minutes or until desired texture is achieved. Steamers vary in power and cooking times may vary to be outside these ranges. Keep refrigerated. Perishable.
Product Details
USDA Organic. Certified Organic by CCOF. Washed & ready to use. www.PeroFamilyFarms.com. Follow us for fresh ideas and recipes: (at) perofamilyfarms. Facebook. Instagram. Youtube. Twitter. www.PeroFamilyFarms.com Microwaveable bag. Sustainable farming. Product of USA.Nutrition Facts
Per serving
Serving Size: 1.25 cups
Servings per Container: about 2.5
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 30.00 mg (1.00% RDA) |
| Potassium | 207.00 mg (4.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Vitamin A | 280.00 mcg (30.00% RDA) |
| Vitamin C | 61.00 mg (70.00% RDA) |
| Calcium | 36.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
Per container
Serving Size: 1 container
| Calories | 70.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 75.00 mg (3.00% RDA) |
| Potassium | 553.00 mg (10.00% RDA) |
| Total Carbohydrate | 14.00 grm (5.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 6.00 grm |
| Vitamin A | 746.00 mcg (80.00% RDA) |
| Vitamin C | 163.00 mg (180.00% RDA) |
| Calcium | 96.00 mg (8.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm |
| Total Sugars | 6.00 grm |
Ingredients
Organic Broccoli & Organic Carrots.Manufacturer
Pero Family Farms Food Company
Delray Beach, FL 33446
UPC
00874896000693