Mikey's Pockets, Plant-Based, Cauliflower & Broccoli, 2 Pack
2 pack [8 oz (226 g)]
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Directions
Cooking Instructions: Microwave: Prep it! Unwrap pocket and place on microwave-safe plate. Zap it! Cook on high power for 2 minutes (Ovens vary; cooking time may need to be adjusted. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Keep frozen until cooking). Eat it! Let cool for 5 minutes. Worth it - your mouth will thank you. Conventional Oven: Preheat oven to 375 degrees F, unwrap pocket, place on baking tray and cook for 16-20 minutes (Ovens vary; cooking time may need to be adjusted. For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Keep frozen until cooking). Let cool for 5 minutes. Pro Tip: Cook longer for an extra crispy crust. Keep frozen. Best by date applies if kept frozen.
Product Details
Certified Gluten free. gfco.org. Gluten free. Soy free. Dairy free. Plant based. Super tasty. Flabbergastingly delightful. Cauliflower & Broccoli Pockest with cheddar-style shreds in a perfectly crispy (gluten-free) crust, so you can eat like a kid and still feel great. The mighty one. We had to grow up. So did our snacks. So we brought 'em back, but this time for big kids. And we made 'em plant-based. And gluten-free. And you'd never even know it. Created by chefs (not scientist!), yet made for your microwave - ding! Pinterest; Twitter; Facebook; Instagram: (at)eatmikeys; (at)mikeys.Nutrition Facts
Per Pocket
Serving Size: 1 package
| Calories | 250.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 4.50 grm (23.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 332.00 mg (8.00% RDA) |
| Total Carbohydrate | 28.00 grm (10.00% RDA) |
| Dietary Fiber | 6.00 grm (21.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 258.00 mg (20.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 1.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| Dairy Free | |
| MetricServingSize | 226.00 grm |
| Total Sugars | 1.00 grm |
Per Package
Serving Size: 1 package
| Calories | 500.00 kcal |
| Total Fat | 27.00 grm (35.00% RDA) |
| Saturated Fat | 9.00 grm (45.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 730.00 mg (32.00% RDA) |
| Potassium | 663.00 mg (15.00% RDA) |
| Total Carbohydrate | 55.00 grm (20.00% RDA) |
| Dietary Fiber | 11.00 grm (39.00% RDA) |
| Protein | 12.00 grm |
| Calcium | 516.00 mg (40.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 0.00 |
| Tree Nut | 1.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| Dairy Free | |
| Total Sugars | 2.00 grm |
Ingredients
Water, Cheddar Type Vegan Shreds (Water, Modified Potato and Tapioca Starch, Potato Starch, Coconut Oil, Faba Bean Protein, Natural Flavor, Calcium Phosphate, Salt, Tapioca Starch, Sodium Phosphate, Bamboo Fiber, Cultured Vinegar, Cultured Dextrose, Potato Protein, Citric Acid, Xanthan Gum, Lactic Acid, Annatto Extract (Color), Sunflower Lecithin), Cauliflower, Sunflower Flour, Broccoli, Cassava Flour, Riced Cauliflower, Chickpea Flour, Potato Starch, Sunflower Oil, Contains Less than 2% of Tapioca Starch, Milled Flax, Chickpea Protein, Sea Salt, Topical Seasoning (Oregano, Basil, Parsley Flakes, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Red Pepper, White Pepper, Coriander), Konjac Root Powder, Yeast, Black Pepper.Manufacturer
Mikey's LLC
315 Columbia St Bethlehem, PA 18015
UPC
00858841006244