Banza Elbows Cheddar Chickpea Pasta & Cheese Mix
5.5 oz (156 g)
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Directions
Directions: 1. Boil a medium pot of water. Add Banza, stir, and reduce to a simmer. 2. Cook for 9-10 minutes, stirring frequently (expect foam). 3. Strain, rinse with warm water, and return Banza to warm pot. 4. Add 1/4 cup lowfat milk, cheese, and mix well. (Add 2 tbsp unsalted butter for a richer flavor).
Product Details
16 g* protein. 8 g fiber. Banza 16 g protein, 30 g net carbs*, 8 g fiber. Average mac & cheese: 9 g protein, 47 g net carbs*, 2 g fiber. Per serving *Net carbs = total carbs - dietary fiber. See nutrition facts for sodium. * Per serving. Each veggie serving is made from 3/4 cup of dried chickpeas. Certified gluten free. gfco.org. Low glycemic index. eatbanza.com. how2recycle.info. @EatBanza. Testing for pesticides. Cleanscan.Nutrition Facts
Per Serving In Box
Serving Size: 2.5 oz dry
Servings per Container: About 2
| Calories | 260 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 550 mg (24.00% RDA) |
| Potassium | 640 mg (15.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 16 grm (28.00% RDA) |
| Calcium | 170 mg (15.00% RDA) |
| Iron | 2.8 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Biotin | 10.3 mcg (35.00% RDA) |
| Magnesium | 50 mg (10.00% RDA) |
| Phosphorus | 260 mg (20.00% RDA) |
| Vitamin B6 | 0.3 mg (20.00% RDA) |
| Zinc | 2 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1 |
| Gluten | 0 |
| MetricServingSize | 71 grm |
| Total Sugars | 3 grm |
| Folate DFE | 105 mcg (25.00% RDA) |
Per Serving As Prepared*
| Calories | 310 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 630 mg (27.00% RDA) |
| Potassium | 800 mg (15.00% RDA) |
| Total Carbohydrate | 45 grm (16.00% RDA) |
| Dietary Fiber | 8 grm (29.00% RDA) |
| Protein | 19 grm (34.00% RDA) |
| Calcium | 260 mg (20.00% RDA) |
| Iron | 3.1 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Biotin | 11.2 mcg (35.00% RDA) |
| Magnesium | 55 mg (15.00% RDA) |
| Phosphorus | 290 mg (25.00% RDA) |
| Vitamin B6 | 0.34 mg (20.00% RDA) |
| Zinc | 2.3 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 1 |
| Gluten | 0 |
| Total Sugars | 7 grm |
| Folate DFE | 105 mcg (25.00% RDA) |
Ingredients
Chickpea Pasta: Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Butter (Cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (Color).Warnings
Contains: milk.Manufacturer
Banza LLC
New York, New York 10159
UPC
00857183005137