Solely Spaghetti Squash, Organic
1.76 oz (50 g)
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Directions
Easy to prepare. Just add to boiling water and cook until tender. Easy to Prepare: Hot Water Preparation: Boil noodles for about 5 minutes in 4-6 quarts of water until cooked al dente. Rinse under cool running water. Combine with heated sauce and ingredients and serve warm. Cold Water Preparation: For a cold pasta salad, no cooking is required. Soak noodles in a large bowl of water and leave for 2 hours to rehydrate. Stir in desired ingredients and serve. Use it anywhere you would use traditional pasta. Toss with sauteed vegetables and olive oil, try with a homemade tomato sauce, or find some new ideas from one of our delicious recipes at solely.com/dinner.
Product Details
One whole organic spaghetti squash. Only 30 calories per serving. 1 full serving of vegetables per portion. Compare for Yourself: Carbs: Grain Pasta: 41 g; Spag. Squash: 6 g. Cals: Grain Pasta: 200; Spag. Squash: 30. Fat: Grain Pasta: 1 g; Spag. Squash: 0 g. Amounts per 140 g cooked serving. Naturally gluten free. USDA Organic. Certified Organic by Certimex S.C. Never added sugars, preservatives or additives of any kind. 85% less carbs & calories than traditional pasta. Non GMO Project verified. nongmoproject.org. 100% veggie pasta. Just one Ingredient: Spaghetti squash. Makes 4 servings (4 servings based on cold water preparation). A spaghetti that's actually good for you. Spaghetti squash is a simple and healthy alternative to pasta. From the farm to your plate. Our spaghetti squash is picked fresh at Solely Certified Organic Farms. After baking, the squash is hand cut to oven-dried to make it easy to prepare at home. Just add to your favorite recipe and serve! Store in your pantry so there's always a convenient, healthy meal option in the house. It's simple and quick to make into any dish, just like this Italian inspired squash with tomato and basil. Replace the Carbs: Our oven-dried spaghetti squash is our answer to carb-filled pastas. It's just spaghetti squash and nothing else. Get your Veggies: Each portion equals one serving of your recommended daily vegetable requirements. Our Promise: Clean Food: We solely use the whole ingredients listed on the front. www.solely.com. Find creative ideas and recipes at solely.com/dinner. Recyclable materials. Made in Mexico for: Solely Inc.Nutrition Facts
Per Serving
Serving Size: 0.5 Cup
| Calories | 30.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 500.00 mg (10.00% RDA) |
| Total Carbohydrate | 6.00 grm (2.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 0.50 mg (2.00% RDA) |
| Kosher | |
| Organic | |
| Sugar Free | |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 13.00 grm |
| Total Sugars | 4.00 grm |
Per Container
Serving Size: 1 container
Servings per Container: About 4
| Calories | 120.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 1910.00 mg (40.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 9.00 grm (32.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 116.00 mg (8.00% RDA) |
| Iron | 2.10 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Sugar Free | |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Peanut | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Gluten | 0.00 |
| Total Sugars | 15.00 grm |
Ingredients
Spaghetti Squash.Warnings
Made in a facility that processes soy, peanuts and tree nuts.,May contain an occasional seed or shell fragment.Manufacturer
Solely
La Jolla, CA 92037
UPC
00856261006875