Forks Over Knives Curry, Potato, Chickpea & Lentil, Indian
14 oz (397 g)
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Directions
Cook thoroughly 1: Cut 1 inch slit in center of film. Cook on high for 3 minutes. 2: Peel back film. Break food apart slightly with fork and replace film. 3: Cook on high for an additional 3 - 4 minutes. 4: Let it rest for 1 minute Remove film carefully gently stir and enjoy. Since microwave ovens vary, you may need to adjust your cooking time. For food safety and quality: cook product to an internal temperature of 165 degrees F. Cook from frozen. Instructions developed for 1500 watt microwave. Keep frozen.
Product Details
Brown rice, roasted skin-on potatoes, chickpeas, lentils, peas & red bell peppers- topped with an aromatic & slightly spicy indian curry sauce. Certified gluten free. No added oils (& low in fat). No processed meat or dairy substitites. No refined sugars (& low in sodium). Non-GMO Project verified. nongmoproject.org. Whole food plant based. 14 oz of whole-food goodness. Packed with veggies! Whole-Food. Plant-Based. Delicious. Since 2011, Forks Over Knives has been the leader in the whole-food plant-based movement - helping people transform their lives with resources that make eating healthy fun, easy and delicious. You can trust that every one of our meals is 100% plant-based, with recipes that dial up the whole, bright flavors and natural nutritional value of hearty veggies, whole grains, legumes and premium sauces, crafted with some serious flavor. We believe that celebrating plants in all their natural glory and eating whole-food plant-based is the most nutritious and delicious way to feel your best. No preservatives or artificial ingredients. Lentils. Curry sauce. Chickpeas. Roasted potatoes. www.forksoverknives.com. Learn more: (at)forksoverknives. www.forksoverknives.com/frozen.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 300.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 300.00 mg (13.00% RDA) |
| Potassium | 877.00 mg (20.00% RDA) |
| Total Carbohydrate | 65.00 grm (24.00% RDA) |
| Dietary Fiber | 16.00 grm (57.00% RDA) |
| Protein | 16.00 grm |
| Calcium | 65.00 mg (6.00% RDA) |
| Iron | 5.00 mg (30.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 397.00 grm |
| Total Sugars | 7.00 grm |
Ingredients
Water, Russet Potatoes, Lentils, Red Bell Peppers, Chickpeas (Chickpeas, Water), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Peas, Cooked Brown Rice, Yellow Curry Paste (Water, Onion, Garlic, Ginger, Spices, Turmeric and Turmeric Extract [Color), Lime Peel, Green Chili, Citric Acid, Galangal Root Powder), Tomato Paste, Vegetable Base (Vegetable Puree [Carrots, Celery, Onions), Onion Powder), Rice Starch, Sea Salt.Manufacturer
Upbeet Foods, Inc.
338 Main St Ste 15 Longmont, CO 80501
UPC
00853642007209