Forks Over Knives Garden Penne, Tuscan
14 oz (397 g)
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Directions
Cook thoroughly. Microwave Cooking Instructions: 1. Cut 1 inch slit in center of film. Cook on high for 3 minutes. 2. Remove and discard film. Break food apart slightly with fork. 3. Cook on high uncovered for an additional 3 to 3-1/2 minutes. 4. Let it rest for 1 minute. Gently stir and enjoy. Since microwave ovens vary, you may need to adjust your cooking time. For food safety and quality: cook product to an internal temperature of 165 degrees F. Cook from frozen. Instructions developed for 1500 watt microwave. Keep frozen.
Product Details
Whole wheat penne, cauliflower, garbanzo brans, kale & Roma tomatoes-all tossed in a light Tuscan-style tomato sauce. No added oils (& low in fat). No preservatives or artificial ingredients. No processed meat or dairy substitutes. No refined sugars (& low in sodium). Non-GMO Project verified. nongmoproject.org. Whole food plant based. 14 oz of whole-food goodness. Packed with veggies. Whole-food. Plant-based. Delicious. Since 2011, Forks Over Knives has been the leader in the whole-food plant-based movement - helping people transform their lives with resources that make eating healthy fun, easy and delicious. You can trust that every one of our meals is 100% plant-based, with recipes that dial up the whole, bright flavors and natural nutritional value of hearty veggies, whole grains, legumes and premium sauces, crafted with some serious flavor. We believe that celebrating plants in all their natural glory and eating whole-food plant-based is the most nutritious and delicious way to feel your best. Cauliflower. Garbanzo beans. www.forksoverknives.com/frozen. Learn more: (at)forksoverknives. www.forksoverknives.com/frozen.Nutrition Facts
Serving Size: 1 bowl
Servings per Container: 1
| Calories | 360.00 kcal |
| Total Fat | 5.00 grm (6.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 816.00 mg (15.00% RDA) |
| Total Carbohydrate | 65.00 grm (24.00% RDA) |
| Dietary Fiber | 11.00 grm (39.00% RDA) |
| Protein | 16.00 grm |
| Calcium | 135.00 mg (10.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Low Fat | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Celery | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| Low Sodium | |
| MetricServingSize | 397.00 grm |
| Total Sugars | 8.00 grm |
| Sesame | 1.00 |
Ingredients
Cooked Penne Pasta (Water, Whole Durum Wheat Flour), Water, Cauliflower, Cooked Garbanzo Beans (Water, Garbanzo Beans), Kale, Roma Tomatoes (Tomatoes, Calcium Chloride), Ground Tomatoes in Puree (Tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Roasted Garlic Puree, Vegetable Base (Vegetable Puree [Carrot, Celery, Onion], Onion Powder), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Tahini (Ground Sesame Seeds), Lemon Juice, Rice Starch, Garlic (Garlic, Water), Sea Salt, Spices.Warnings
Contains: wheat, sesame.Manufacturer
Upbeet Foods, Inc.
2633 Lincoln Blvd. No. 936 Santa Monica, CA 90405
UPC
00853642007100