La Fe Empanadas, Spinach
3 empanadas [9 oz (255 g)]
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/ or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Deep Frying: Deep fry frozen empanadas in oil between 350 degrees F and 380 degrees F for 3 to 5 minutes until internal temperature reaches 165 degrees F and golden brown. Conventional Oven: Preheat the oven to 375 degrees F, place frozen empanadas on a baking sheet for 12-15 minutes until internal temperature reaches 165 degrees F and golden brown. Due to oven variations cooking may require adjustments. Air Fryer: Set air fryer temperature to 380 degrees F, place frozen empanadas in air fryer basket for 10-12 minutes until internal temperature reaches 165 degrees F and golden brown. Keep frozen.
Product Details
3 empanadas filled with spinach, cheese and flavorful seasoning. Ready to cook. www.lafe.com Twitter. Facebook. Instagram. (at)lafefoods. For information call: 1-866-BUY-LAFE (289-5233) Product of USA.Nutrition Facts
Per serving
Serving Size: 1 empanada
Servings per Container: 3
| Calories | 240.00 kcal |
| Total Fat | 13.00 grm (17.00% RDA) |
| Saturated Fat | 6.00 grm (30.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 450.00 mg (20.00% RDA) |
| Potassium | 150.00 mg (2.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 1.00 grm (5.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 140.00 mg (10.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | -1.00 grm (1.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 1.00 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 empanada
Servings per Container: 3
| Calories | 710.00 kcal |
| Total Fat | 39.00 grm (50.00% RDA) |
| Saturated Fat | 17.00 grm (85.00% RDA) |
| Cholesterol | 20.00 mg (7.00% RDA) |
| Sodium | 1340.00 mg (58.00% RDA) |
| Potassium | 450.00 mg (10.00% RDA) |
| Total Carbohydrate | 73.00 grm (27.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 410.00 mg (30.00% RDA) |
| Iron | 5.40 mg (30.00% RDA) |
| Vitamin D | 0.20 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 4.00 grm |
| Corn | 1.00 |
Ingredients
Crust: Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil), Lard (Refined Lard, BHA, BHT (Preservatives)), Salt, Sugar, Potassium Sorbate, Egg, Ingredients Filling: Spinach, Imitation Mozzarella Cheese (Water, Starch, Palm Oil, Food Starch-Modified, Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid {Preservative), Artificial Color, Anticaking Blend [Corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Margarine (Vegetable Oil Blend [Palm Oil, Soybean Oil], Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Natural and Artificial Flavor, Beta-Carotene (Color), Vitamin A Palmitate, Whey), Garlic, Salt, Seasoning Mix (Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Disodium Guanylate, Disodium Inosinate, Paprika), Oregano.Warnings
Contains: milk, wheat, egg, soy.,Do not microwave.Manufacturer
GraceKennedy Foods (USA) LLC
Medley, FL 33178
UPC
00023545701386