Linstead Market Jamaica Gungo Peas in Seasoned Coconut Milk
13 oz (380 g)
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Directions
1-2-3 Rice & Peas Ingredients: 1 Can (1-1/2 cups) Linstead Market Jamaica Gungo peas in seasoned coconut milk,1-1/2 cups rice, 2-1/2 cups water. Method: Pour contents of can into a pot. Add water and rice. Add salt as required. Heat to boiling point, reduce heat and allow simmering until grains are soft. Add more water if needed. Cooking time: 30 minutes; Serving size: 1/2 cup (127g); Servings: 6. 1. Lift the ring and bend it back. 2. Pull up and peel back 1945.
Product Details
In seasoned coconut milk. No cholesterol. Quality assured since 1986. The heart-warming taste of the Caribbean in home-cooked rice & peas or pelau is minutes away with Linstead Market Jamaica peas in seasoned coconut milk. Choose either red peas (Kidney beans) or Gungo peas (Pigeon peas), gently simmered in aromatic coconut milk with exotic herbs and spices. Add rice to bring out the Caribbean chef in you! www.linsteadmarketja.com. www.iberiafood.com. See www.linsteadmarketja.com for more gourmet recipes! Website: www.linsteadmarketja.com. Email: marketing(at)linsteadmarketja.com. Questions/Comments: call 1-877-iberia1. Visit us at www.iberiafood..com. Product of Jamaica.Nutrition Facts
Per serving
Serving Size: 0.5 Cup
Servings per Container: About 3
| Calories | 120 kcal |
| Total Fat | 2 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 370 mg (16.00% RDA) |
| Potassium | 180 mg (4.00% RDA) |
| Total Carbohydrate | 21 grm (8.00% RDA) |
| Soluble Fiber | 0 grm |
| Insoluble Fiber | 0 grm |
| Protein | 4 grm |
| Calcium | 20 mg (0.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Trans Fat | 0 grm |
| Milk | 1 |
| Tree Nut | 1 |
| MetricServingSize | 123 grm |
Per container
Serving Size: 1 container
| Calories | 370 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 1140 mg (50.00% RDA) |
| Potassium | 570 mg (10.00% RDA) |
| Total Carbohydrate | 65 grm (24.00% RDA) |
| Soluble Fiber | 0 grm |
| Insoluble Fiber | 0 grm |
| Protein | 13 grm |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 2.8 mg (15.00% RDA) |
| Trans Fat | 0 grm |
| Milk | 1 |
| Tree Nut | 1 |
Ingredients
Water, Dried Gungo Peas (Pigeon Peas), Dehydrated Coconut Cream, Escallion, Salt, Garlic and Pepper.Warnings
Allergen Warning: Contains coconut & milk derivative.Manufacturer
Canco Ltd.
Seaforth St. Thomas Jamaica
UPC
00791846251380