Amy's Light & Lean Black Bean & Cheese Enchilada

Keep frozen. Ovens may vary. Microwave Oven: Make a 1-inch slit in top of overwrap. Cook on high for 3 minutes. Remove overwrap. Stir rice. Cook on high for 1-2 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.

Description

Amy's® Light & Lean Black Bean & Cheese Enchilada. Low in calories & fat. Made with organic vegetables & black beans. Fat 5g. Calories 250. Fiber 4g. Gluten free. Perishable. Microwave or regular oven. Net Wt. 8.0 oz. (227 g).

Other Description

After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Some Amy's customers prefer to "eat light." In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy's Light & Lean dishes taste great, and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. To make Amy's Light & Lean Black Bean and Cheese Enchilada, we add organic black beans, tofu, rice and vegetables to a mixture of Cheddar and Monterey Jack cheeses, and place it all in an organic corn tortilla. We then fold the tortilla by hand and cover it with a flavorful blend of tomatillo and ranchero sauces. A side dish of organic rice with carrots and sweet corn completes this great-tasting, gluten free meal that contains only 250 calories. Try our other Light & Lean Entrees: 3 Cheese Penne Marinara, Bean & Cheese Burrito, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Quinoa & Black Beans, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna and Sweet & Sour Asian Noodle. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. No GMOs - No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. Certified Organic by Quality Assurance International (QAI). Carton is made from 100% recycled paperboard. Carton is recyclable. We like hearing from you. If you have any Questions or Comments, please write to us. Amy's Kitchen Inc., P.O. Box 449 Petaluma, CA 94953. Find out more about our products, our company, our family and what makes Amy's food so special at: www.amys.com. © Amy's Kitchen.

Nutrition Facts

Number Of Servings	1
Serving Sizes	1.0 entrée 227.0 Gram
Serving Size Full Txt	1 entrée (227g)
Energy	250
Total Fat	5 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	480 mg
Carbohydrates	44 g
Dietary Fiber	4 g
Sugars	5 g
Protein	8 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	10
Daily Percent Of Iron	10

Ingredients

Organic Rice, Organic Tomatillos (Organic Tomatillos, Water, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Organic Spices), Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, (Magnesium Chloride), Organic Zucchini, Organic Carrots, Organic Bell Peppers, Organic Diced Tomatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Rennet]), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Cilantro, Spices, Organic Tapioca Starch, Sea Salt, Olives, Organic Distilled Vinegar, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Butter (Cream, Salt), Organic Cane Sugar, Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Organic Green Chiles, Organic Jalapeno Peppers.

Warnings

Contains milk and soy.
Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.

UPC

00042272000630