Vegetable Kingdom Gumbo, New Orleans Style, Halfway 2 Homemade
32 oz (908 g)
On This Page
Directions
Just add meat, poultry, seafood or tofu. Directions: Saute, sausage, ham, chicken or plant protein in a pot. Add contents of jar. Simmer, stirring often. If including seafood, add it last. Serve over rice.
Product Details
Gumbo is an African word for okra. If you love okra throw in a little extra. vegetablekingdom.com. For serving suggestions visit vegetablekingdom.com.Nutrition Facts
Serving Size: 8 Ounce
Servings per Container: 4
| Calories | 142.00 kcal |
| Total Fat | 0.70 grm (0.01% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 657.00 mg (0.00% RDA) |
| Total Carbohydrate | 0.29 grm (0.00% RDA) |
| Dietary Fiber | 32.00 grm (0.00% RDA) |
| Protein | 4.30 grm (0.00% RDA) |
| Vitamin A | (18.30% RDA) |
| Vitamin C | (27.30% RDA) |
| Calcium | (9.60% RDA) |
| Iron | (9.80% RDA) |
| Fish | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 3.50 grm (0.00% RDA) |
Ingredients
Onions, Celery, Peppers, Tomato, Okra, Water, Parsley, Garlic, Thyme, Oregano, Bay Leaves, Wheat Flour, Non-GMO Canola Oil, Vinegar, Tamarind, Chilis, Salt, Pepper, Spices, Molasses, Anchovies, Cloves, File, Citric Acid.Warnings
Contains wheat and fish.Manufacturer
VEGETABLE KINGDOM
Asheville, NC 28813
UPC
00736211068484