Van de Kamp's Crunchy Breaded 100% Whole Fish Fillets
10 fillets [19 oz (1 lb 3 oz) 539 g]
On This Page
Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 18 to 22 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 12 to 14 minutes until crispy and golden brown, for more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For food safety and quality: keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen.
Product Details
100% whole fish fillets. Per 2 Fillets: 240 calories; 1.5 g sat. fat (8% DV); 510 mg sodium (22% DV); <1 g added sugars (2% DV). 8 grams of protein per serving. Omega-3: Natural source of Omega-3s**. ** All Seafood is a natural source of Omega-3s from an MSC certified sustainable fishery. www.msc.org. Est. 1915. Great in the air fryer. Cook as directed. 2x USDA recommends eating seafood 2 times per week. www.vandekamps.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-672-8145. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8175. For recipe ideas visit: vandekamps.com. Wild caught. MSC: Certified sustainable seafood. msc.org. 100% of our fish is certified by third parties for sustainability. Wild Caught: 100% of our fish is wild caught.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 5
| Calories | 240 kcal |
| Total Fat | 12 grm (15.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 7 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 20 mg (7.00% RDA) |
| Sodium | 510 mg (22.00% RDA) |
| Potassium | 100 mg (2.00% RDA) |
| Total Carbohydrate | 27 grm (10.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 8 grm (13.00% RDA) |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | -1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 108 grm |
| Total Sugars | 1 grm |
| Corn | 1.00 |
Ingredients
Pollock (Pollock, Sodium Tripolyphosphate [Added to Retain Moisture]), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice.Warnings
Contains: fish (pollock), wheat.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00019600920342