Van de Kamp's Crispy Battered 100% Whole Wild Caught Fish Fillets
10 fillets [19.45 oz (1 lb 3.45 oz) 551 g]
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in a single layer. 2. Cook in center of oven 16 to 20 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 12 to 14 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! For Food Safety and Quality: Keep frozen. Do no thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen. Pull to open.
Product Details
100% whole fish fillets. Per 2 Fillets: 190 calories; 2 g sat fat (10% DV); 790 mg sodium (34% DV); 1 g added sugars (2% DV). 7 grams of protein per serving. Natural source of Omega-3s**. ** All seafood is a natural source of omega-3s. Est. 1915. Great in the air fryer. Cook as directed. USDA recommends eating seafood 2 times per week. Wild Caught: 100% of our fish is wild caught. www.vandekamps.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-672-8145. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. MSC: Certified Sustainable Seafood. www.msc.org. 100% of our fish is certified by third parties for sustainability. From an MSC certified sustainable fishery. www.msc.org.Nutrition Facts
Serving Size: 2 fillets
Servings per Container: about 5
| Calories | 190 kcal |
| Total Fat | 12 grm (15.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Polyunsaturated Fat | 7 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 20 mg (7.00% RDA) |
| Sodium | 790 mg (34.00% RDA) |
| Potassium | 0 mg (0.00% RDA) |
| Total Carbohydrate | 13 grm (5.00% RDA) |
| Dietary Fiber | -1 grm (2.00% RDA) |
| Protein | 7 grm (12.00% RDA) |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.4 mg (2.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 110 grm |
| Total Sugars | 1 grm |
| Corn | 1.00 |
Ingredients
Pollock (Pollock, Sodium Tripolyphosphate [Added to Retain Moisture]), Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Monocalcium Phosphate, Garlic Powder, Onion Powder, Spice, Paprika.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00019600920106