Atkins Ham & Cheese Omelet
2 omelets [8.6 oz (244 g)]
On This Page
Directions
Cook thoroughly. Microwave Instructions (1100 Watts) 1. Vent one end. 2. Cook on high for 2:30 or 3:30 min (Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. For Food Safety and Quality: Keep frozen: Do not thaw. Product must be cooked thoroughly. Ovens and wattages vary. Adjust cooking times as needed. Read and follow the cooking instructions. Keep frozen.
Product Details
Real eggs with diced ham and blend of two cheeses. 4 g net carbs (Counting carbs? Atkins Net Carb Count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar.) (Per serving) 16 g protein (Per serving). Low carb living. Time to start low carb living. Diet is a four-letter word that's losing relevance in today's day and age. They're oftentimes restrictive and can be challenging to sustain. There's a better way to live and it's called Atkins: A low-carb approach to eating. Atkins entrees are high in protein and rich & savory in flavor so you'll never have to sacrifice taste while living a low-carb lifestyle. And with breakfast, lunch and dinner options, we make it easy to find meals for any time of day. With Atkins, you eat right, not less. US inspected and passed by Department of Agriculture. atkins.com. To learn more about Atkins and see our full line of products, visit atkins.com.Nutrition Facts
Serving Size: 1 omelet
Servings per Container: 2
| Total Fat | grm |
| Saturated Fat | grm |
| Cholesterol | mg |
| Sodium | mg |
| Potassium | mg |
| Total Carbohydrate | grm |
| Dietary Fiber | grm |
| Protein | grm |
| Calcium | mg |
| Iron | mg |
| Vitamin D | mcg |
| Trans Fat | grm |
| Added Sugars | grm |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| MetricServingSize | 122.00 grm |
| Total Sugars | grm |
Serving Size: 1 omelet
Servings per Container: 2
| Calories | 210.00 kcal |
| Total Fat | 15.00 grm (23.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 255.00 mg (85.00% RDA) |
| Sodium | 720.00 mg (30.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 16.00 grm (32.00% RDA) |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (15.00% RDA) |
| Iron | (8.00% RDA) |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Egg | 1.00 |
| Soy | 1.00 |
| MetricServingSize | 122.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 140.00 kcal |
Ingredients
Egg Patty (Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (Ham, Water, Added (Cured with Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Swiss Cheese (Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate) Water, Modified Food Starch).Warnings
Contains: egg, milk.,Not ApplicableManufacturer
BELLISIO FOODS
Duluth, MN 55802
UPC
00637480590242