Wholly Veggie! Veggie-Full Meals, Coconut Cauliflower
11.46 oz (325 g)
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Directions
Just cut open the pouch, toss into a pan or microwave, and voila: a complete veggie-full meal! Cooking Instructions: 1200 watts. Ready in only 4 - 5 minutes. Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4 - 5 minutes. Remove cover and let sit for 30 seconds before serving. Ready in only 6 - 8 minutes. Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6 -8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Remove from skillet or frying pan and serve. For your safety, cook to 165 degrees F throughout. Appliances may vary; adjust cooking time accordingly. Cook from frozen. Do not refreeze after thawing. These are guidelines, individual appliances may vary. Entree for 1. Side for 2. Keep frozen.
Product Details
Cauliflower, black beans, red lentils, peas, quinoa, and carrots, with a ginger coconut milk sauce. No artificial colors or flavors. 13 g plant protein per serving. Soy free. Gluten free. Certified gluten-free. Vegan Non GMO Project verified. nongmoproject.org. 4 mins or 6 mins. Contact Us: 1-866-99Veggi; hello(at)whollyveggie.com. Made in France.Nutrition Facts
Serving Size: 1 package
| Calories | 290.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 2.00 grm (11.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 848.00 mg (37.00% RDA) |
| Potassium | 700.00 mg (15.00% RDA) |
| Total Carbohydrate | 46.00 grm (17.00% RDA) |
| Dietary Fiber | 16.00 grm (57.00% RDA) |
| Protein | 13.00 grm (26.00% RDA) |
| Calcium | 110.00 mg (8.00% RDA) |
| Iron | 4.00 mg (25.00% RDA) |
| Vitamin D | 0.10 mg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Tree Nut | 1.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 325.00 grm |
| Total Sugars | 9.00 grm (9.00% RDA) |
| Sesame | 1.00 |
Ingredients
Cauliflower, Cooked Black Beans (Water, Black Beans, Salt), Cooked Red Split Lentils (Water, Red Split Lentils), Peas, Cooked White Quinoa (White Quinoa, Water, Salt), Carrots, Water, Coconut Milk (Coconut Extract, Water), Rice Vinegar Seasoning (Water, Rice Vinegar {Water, Rice}), Sesame Oil, Unrefined Brown Sugar, Salt, Ginger, Rice Flour, Garlic, Vinegar, Turmeric, White Pepper.Warnings
Contains: sesame.Manufacturer
Wholly Veggie Inc.
Toronto, ON M4L 2H7
UPC
00628250511338