Wholly Veggie! Veggie-Full Meals, Sweet & Spicy Chickpea
11.46 oz (325 g)
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Directions
Cooking Instructions: Open the bag and pour the entire frozen content into a microwave-safe bowl. Cover and microwave on high for 4-5 minutes. Remove cover and let sit for 30 seconds before serving. Preheat skillet or frying pan to medium-high. Pour entire frozen content from the bag into the skillet or frying pan. Add a 1/4 cup of cold water to the pan. Cook uncovered for 6-8 minutes, stirring frequently until meal is heated through and sauce is desired consistency. Entree for 1. Side for 2. Keep frozen.
Product Details
Chickpea, tomatoes, butternut squash, red lentils, red peppers, chickpea balls, and spinach, with a sweet and spicy sauce. No artificial colors or flavors. 20 g plant protein per serving. Soy free. Gluten-free. Certified gluten-free. Vegan. Non GMO Project verified. nongmoproject.org. Plant based. 4 mins or 6 mins. Just cut open the pouch, toss into a pan or microwave, and voila: a complete veggie-full meal! Contact Us: 1-866-99Veggi; hello(at)whollyveggie.com. Made in France.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 440.00 kcal |
| Total Fat | 11.00 grm (15.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 5.00 mg (2.00% RDA) |
| Sodium | 650.00 mg (28.00% RDA) |
| Potassium | 910.00 mg (20.00% RDA) |
| Total Carbohydrate | 65.00 grm (24.00% RDA) |
| Dietary Fiber | 20.00 grm (71.00% RDA) |
| Protein | 20.00 grm (40.00% RDA) |
| Calcium | 210.00 mg (15.00% RDA) |
| Iron | 6.00 mg (30.00% RDA) |
| Vitamin D | 0.10 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 5.00 grm (10.00% RDA) |
| Tree Nut | 1.00 |
| Soy | 0.00 |
| Gluten | 0.00 |
| Vegan | |
| MetricServingSize | 325.00 grm |
| Total Sugars | 13.00 grm |
Ingredients
Chickpeas, Tomatoes, Butternut Squash, Cooked Red Split Lentils, Water, Red Bell Peppers, Chickpea Balls (Textured Pea Protein, Chickpeas, Cooked Red Quinoa, Pumpkin Seed, Cassava Starch, Potato Starch, Sunflower Oil), Spinach, Unrefined Brown Sugar, Sunflower Oil, Tomato Concentrate, Onion, Salt, Tomato Purée, Paprika, Rice Flour, Garlic, Mint, Red Pepper Sauce (Vinegar, Aged Red Pepper, Salt), Oregano, Cumin, Cayenne Pepper.Manufacturer
Wholly Veggie Inc.
Toronto, ON M4L 2H7
UPC
00628250511314