Betty Crocker Bisquick Heart Smart Pancake and Baking Mix, 40 oz
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Directions
HEART SMART™ PANCAKES MAKES 14 PANCAKES YOU WILL NEED: 2 CUPS HEART SMART BISQUICK™ MIX 1 1/4 CUPS FAT-FREE (SKIM) MILK 1 EGG · STIR ingredients until blended. · POUR by slightly less than 1/4 cupfuls onto hot greased griddle. · COOK until edges are dry. Turn; cook until golden. High Altitude (3500-6500 ft): No change. FOR HEART HEALTHY PANCAKES JUST ADD THE FOLLWING INGREDIENT IN STEP ONE OF OUR HEART SAMRT PANCAKE RECIPE 1 1/3 CUPS FAT FREE (SKIM) MILK 2 EGG WHITES HEART SMART™ WAFFLES MAKES 12 (4-INCH) WAFFLES YOU WILL NEED: 2 CUPS HEART SMART BISQUICK™ MIX 1 1/3 CUPS FAT-FREE (SKIM) MILK 2 TBSP VEGETABLE OIL 1 EGG 1. STIR ingredients until blended. 2. POUR onto center of hot greased waffle maker; close lid. 3. BAKE about 5 min or until steaming stops. Carefully remove waffle. High Altitude (3500-6500 ft): Increase milk to 1 1/2 cups. HEART SMART™ BISCUITS MAKES 5 BISCUITS 1 1/2 CUPS HEART SMART BISQUICK™ MIX 1/2 CUP FAT-FREE (SKIM) MILK HEAT oven to 450°F. Stir ingredients until soft dough forms. DROP dough by spoonfuls onto ungreased cookie sheet. BAKE 7-9 min or until golden brown. 5 biscuits. High Altitude (3500-6500 ft): No change. MAKE IT YOUR OWN STIR 1 OF YOUR FAVORITES INTO THE BISQUICK PANCAKE OR WAFFLE RECIPE MAKE IT FRUITY ADD 2/3 CUP RAISINS MAKE IT NUTTY ADD 1/4 CHOPPED WALNUTS MAKE IT TASTY ADD 1/2 CUP MASHED BANANA MAKE IT HEARTY ADD 1/2 CUP QUICK COOKING OATS JUST ENOUGH FIBER 1 TSP CHIA SEEDS MAKE IT MOIST 2/3 CUP YOGURT
Nutrition Facts
Serving Size: 0.33 cup mix
Servings per Container: About 28
| Energy | 140 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 340 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | less than 1 g |
| Sugars | 3 g |
| Added Sugars | 2 g |
| Calcium | 220 mg |
| Iron | 1.5 mg |
| Protein | 3 g |
| Daily Percent Of Calcium | 15 |
| Daily Percent Of Iron | 8 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 4 |
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, Datem.Warnings
Contains wheat ingredients.To maintain freshness, refrigerate after opening. Do not eat raw batter.
UPC
00016000421707