TruRoots Green Lentils, Organic, Sprouted
10 oz (283 g)
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Directions
Cooking Instructions: Makes about 2-1/2 cups. Boil: Bring 3 cups water or broth to boil in a medium pot. Cook: Stir in 1 cup lentils. Boil over medium heat for 5 minutes. Remove from heat. Finish: Cover and let stand for 5-10 minutes (depending on desired texture). Drain, as needed. Do not eat raw. Fully cook before eating.
Product Details
9 g protein per serving. 10 g fiber per serving. USDA Organic. Certified Organic: Quality Assurance International. Vegan. Certified Organic by QAI. Truroots sprouted green lentils: selenium excellent ; copper excellent; manganese excellent; iron good; thiamin good; folate good; magnesium good; zinc good. Selenium, copper, manganese excellent source (per serving); iron, thiamin, folate, magnesium, zinc good source (per serving). Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Cooks in 5 minutes. Sprouted: Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted green lentils are an excellent source of selenium, copper and manganese, as well as a good source of iron, thiamin, folate, magnesium and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots sprouted green lentils are versatile and can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! trurootsfoods.com. Instagram. Facebook. trurootsfoods.com. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Question/comments? 800-288-3637, trurootsfoods.com. Committed to Sustainably.Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: About 7
| Calories | 140.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 310.00 mg (6.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | 10.00 grm (34.00% RDA) |
| Protein | 9.00 grm (10.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 2.10 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.29 mg (30.00% RDA) |
| Magnesium | 40.00 mg (10.00% RDA) |
| Manganese | 0.50 mg (20.00% RDA) |
| Selenium | 12.00 mcg (20.00% RDA) |
| Thiamin (Vitamin B1) | 0.17 mg (15.00% RDA) |
| Zinc | 1.30 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Vegan | |
| MetricServingSize | 38.00 grm |
| Total Sugars | 1.00 grm |
| Folate DFE | 50.00 mcg (10.00% RDA) |
Ingredients
Organic Sprouted Green Lentils.Manufacturer
TruRoots, LLC
37 Speedway Ave Chico, CA 95928 United States
UPC
00185814000252