TruRoots Lentil Blend, Organic, Sprouted
10 oz (283 g)
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Directions
Cooking Instructions: Makes about 2-1/2 cups. Boil: Bring 3 cups water or broth to boil in a medium pot. Cook: Add 1 cup lentils. Boil over medium heat for 5 minutes. Remove from heat. Finish: Cover and let stand for 5-10 minutes (depending on desired texture). Drain, as needed.
Product Details
Sprouted green, red and black lentils. 8 g protein per serving. 8 g fiber per serving. USDA Organic. Certified Organic by QAI. Vegan. Excellent source (per serving): Selenium; Copper; Manganese. Good source (per serving): Iron; Thiamin; Folate; Zinc. Non-GMO Project verified. nongmoproject.org. Pre-rinsed. Saves time. Cooks in 5 minutes. Sprouted. Helps unlock nutrients. Combining ancient traditions with modern convenience. Why sprouted? We believe in harnessing the natural potential of nutritious superfoods. Sprouting is an ancient tradition, activating the process of germination. Since 2009, TruRoots has been a leader in sprouting grains, beans and rice. Sprouted Lentil Blend is an excellent source of selenium, copper and manganese, as well as a good source of iron, thiamin, folate and zinc - vitamins and minerals your body needs to stay healthy. Convenient and easy to prepare, TruRoots Sprouted Lentil Blend is versatile and can be used in a variety of recipes to give a delicious and flavorful boost of nutrients to any mealtime! truroots.com. trurootsfoods.com. Instagram. Facebook. For more information on our sustainability practices and recipe ideas, please visit our website trurootsfoods.com. Question/comments? 800-288-3637. truroots.com. Committed to sustainability.Nutrition Facts
Serving Size: 0.25 cup dry
Servings per Container: About 9
| Calories | 120.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 10.00 mg (0.00% RDA) |
| Potassium | 220.00 mg (4.00% RDA) |
| Total Carbohydrate | 20.00 grm (7.00% RDA) |
| Dietary Fiber | 8.00 grm (27.00% RDA) |
| Protein | 8.00 grm (9.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Copper | 0.27 mg (30.00% RDA) |
| Magnesium | 30.00 mg (8.00% RDA) |
| Manganese | 0.42 mg (20.00% RDA) |
| Selenium | 11.00 mcg (20.00% RDA) |
| Thiamin (Vitamin B1) | 0.13 mg (10.00% RDA) |
| Zinc | 1.20 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Vegan | |
| MetricServingSize | 31.00 grm |
| Total Sugars | 1.00 grm |
| Folate DFE | 40.00 mcg (10.00% RDA) |
Ingredients
Organic Sprouted Green Lentils, Organic Sprouted Red Lentils, Organic Sprouted Black Lentils.Warnings
Do not eat raw. Fully cook before eating.Manufacturer
TruRoots, LLC
37 Speedway Ave. Chico, CA 95928 United States
UPC
00185814000023