Sweet Earth Morrocan Empanada
4.2 oz (119 g)
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Directions
Cooking Instructions: Conventional or toaster oven (our favorite!): Pre-heat oven to 350 degree F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven finish: remove empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degree F for 5 minutes. Microwave only: remove from pouch and place paper towel. Microwave on high for 90 seconds. Ovens and microwaves vary. Cook to an internal temp. of 165 degree F. Keep frozen my friend.
Product Details
A north African blend of chickpeas, sweet potatoes & bell peppers in a spicy Harissa sauce. 8 grams of protein per serving. Vegan. Good source of fiber. Ready when you are! Iconic flavors from marrakesh. Inspired the Moroccan, a vegan Empanada made with chickpeas, sweet potatoes, bell peppers, & olives, tossed in a spicy Harissa sauce. Authentic and full flavor. sweetearthfoods.com. how2recycle.info. (at)sweetearthfoods.Nutrition Facts
Serving Size: 4.2 Ounce
Servings per Container: 1
| Calories | 270.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 5.00 grm (25.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 35.00 grm (13.00% RDA) |
| Dietary Fiber | 4.00 grm (14.00% RDA) |
| Protein | 8.00 grm (10.00% RDA) |
| Calcium | 26.00 mg (2.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 2.00 grm (4.00% RDA) |
| Tree Nut | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| Gluten | 1.00 |
| Vegan | |
| MetricServingSize | 119.00 grm |
| Total Sugars | 3.00 grm |
Ingredients
Filling: Chickpeas (Water, Garbanzo Bean, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (Onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds (Sweet Earth Product) (Vital Wheat Gluten, Water, Soy Sauce (Non-GMO) (Water, Soybeans [Non-GMO], Wheat, Salt, Alcohol [Non-GMO]), Onion, Garlic, Nutritional Yeast (Non-GMO), Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives, (Olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (Capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne. Pastry: Water, Whole Wheat Flour, Dairy Free Butter (Dairy Free Base [Water, Organic Butter Beans], Vegetable Oil Blend [Coconut Oil and Safflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour, (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Bakers Yeast, Deactivated Yeast, Canola Oil (Non-GMO Expeller Pressed), Soy Flour.Warnings
Contains soy, wheat.Manufacturer
Sweet Earth
Moss Landing, CA 95039
UPC
00016741000445