Wholey H&G Whiting, Premium
5 lb (80 oz)
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Directions
Bake: Thaw and rinse whiting portions then pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with fork. Broil: Thaw and rinse whiting portions then pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon taste. Place broiler pan continuing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse whiting portions then pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. When prepared internal temperature should reach a minimum of 145 degrees F. Keep frozen until ready to use.
Product Details
Established 1912. Responsibly sourced. Wild caught. Individually froze, Perfect when baked, broiled or fried. 12 to 15 portions. Wholey Premium H&G Whiting are delicious when prepared with your favorite seafood recipe or simple bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of Chile.Nutrition Facts
Serving Size: 5 oz raw
Servings per Container: 12 to 15
| Calories | 90.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Total Carbohydrate | 1.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 20.00 grm |
| Vitamin A | (2.00% RDA) |
| Vitamin C | (8.00% RDA) |
| Calcium | (1.00% RDA) |
| Iron | (16.00% RDA) |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| MetricServingSize | 142.00 grm |
| Total Sugars | 0.00 grm (0.00% RDA) |
| Calories From Fat | 1.00 kcal |
Ingredients
Whiting (Merlucclus Gayi).Warnings
Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT GLOBAL
Warren, MI 48089 U.S.A.
UPC
00094776129751