Wholey Swai, Fillets
16 oz (1 lb) 454 g
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food product may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 6 to 10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thickness of fillet. Microwave: Microwave frozen fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model or microwave. Product must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C). Keep frozen.
Product Details
Mild, flaky. Established 1912. 2 fillets. Boneless and skinless. Individually quick frozen. deliciously easy to prepare! Microwaveable. Enjoy these swai fillets in any recipe calling for catfish or try one of Wholey's favorites below. They're delicious baked, broiled, fried or microwaved. www.wholeyseafood.com. Resealable bag. Product of Vietnam.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 90.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 35.00 mg (12.00% RDA) |
| Sodium | 25.00 mg (1.00% RDA) |
| Potassium | 320.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 20.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Swai (Pangasianodon Hypophthalmus).Warnings
Contains: fish (swai).,May contain bones. Consuming raw or undercooked seafood can be harmful. Do not refreeze after thawing.Manufacturer
KLT GLOBAL
Warren, MI 48089 USA
UPC
00094776079902