Ancient Harvest Quinoa Flakes
12 oz (340 g)
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Directions
Let's Get Cooking: 1. Combine Ancient Harvest Quinoa Flakes with salt (if desired) to rapidly boiling water. 2. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly). Serving: 1; 1 C water; dash salt; 1/3 C flakes. Serving: 2; 2 C water; 1/8 tsp salt; 2/3 C flakes. Serving: 4; 3 1/2 C; 1/4 tsp salt; 1 1/3 C flakes. Maple pecan breakfast bowl.
Product Details
6 g protein (per 1/3 cup dry serving). Organic & gluten free hot cereal. USDA Organic. Certified Organic by Quality Assurance International. Non GMO Project verified. nongmoproject.org. Perfect for hot cereal, baking, topping. Modern Food from Ancient Fields. In our kitchen, ancient never gets old. Our products take time-tested, plant-based, nutrient-dense ingredients and turn them into delicious, real foods that are ready for real life. How's that for teaching ancient foods new tricks? Since 1983. Organic Quinoa Flakes: Swap out your oats for a little Quin-whoa. Our quinoa flakes cook up fast like oatmeal, blend into recipes, and are a complete protein. Turns out, nothing takes on a new day quite like an ancient grain. Facebook. Instagram. Twitter. (at)ancientharvest. For recipes and more, visit ancientharvest.com. Country of Origin: Bolivia and/or Peru.Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: about 9
| Calories | 150.00 kcal |
| Total Fat | 2.00 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 230.00 mg (6.00% RDA) |
| Total Carbohydrate | 26.00 grm (8.00% RDA) |
| Dietary Fiber | 3.00 grm (10.00% RDA) |
| Protein | 6.00 grm |
| Calcium | 19.00 mg (0.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Gluten | 0.00 |
| MetricServingSize | 40.00 grm |
| Total Sugars | 5.00 grm |
Ingredients
Organic White Quinoa Flakes.Warnings
Manufactured in a facility that processes tree nuts and milk.Manufacturer
Ancient Harvest
Golden, CO 80403
UPC
00089125412004