Chicken Helper Chicken Fried Rice
7 oz (198 g)
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Directions
For food safety and quality, follow the cooking directions. Refrigerate leftovers. You Will Need: 1 lb boneless skinless chicken breasts (Cut in 1/2-inch cubes); 2 Tbsp vegetable oil; 2-1/4 Cups hot water; 2 Eggs. 1) Cook: Heat 1 Tbsp oil in 10-inch skillet over medium-high heat. Add chicken cook 6 to 7 minutes, stirring often. Drain if necessary; return cooked meat to skillet. 2) Stir: Stir in hot water, Seasoning Mix and Rice. Heat to boiling. 3) Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring once, until liquid is absorbed. If necessary, uncover and cook, stirring, an additional 1 to 3 minutes, until liquid is absorbed. 4) Scramble: Increase heat to medium. Push rice to side of skillet. Heat 1 Tbsp oil in other side. Scramble eggs in oil until cooked. Stir eggs into rice. You Will Need: 8 to 12 Cooked frozen medium-size shrimp (Thawed and drained); 2-1/4 Cups hot water; 1 Tbsp Vegetable oil; 2 Eggs. 1) Heat: Add hot water, seasoning mix, and rice to 10-inch skillet; stir well. Heat to boiling. 2 Simmer: Reduce heat. Cover; simmer about 18 minutes stirring once, until liquid is mostly absorbed. 3) Add: Add thawed shrimp. Continue to cook, while stirring 2 to 5 minutes, until liquid is absorbed. 4) Scramble: Increase heat to medium. Push rice to side of skillet. Heat 1 tbsp oil in other side. Scramble eggs in oil until cooked. Stir eggs into rice. Add your own twist! Add some pizzazz! Just before serving, add cooked mixed vegetables and diced green chile peppers. Serve with hot sauce.
Product Details
Rice & naturally flavored seasoning mix. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 330 mg sodium (15% DV); less than 1 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Try with shrimp instead of chicken. Add chicken. how2recycle.info. Questions? Call 1-800-828-3291. www.HamburgerHelper.com. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education: Download the app. Scan your receipt earn cash for schools. See back for details. Box Tops for Education: Earn cash for schools. Since 1996, schools have earned nearly $1 Billion Dollars through Box Tops. Download the app to find and support a school in need. Buy Box Tops products. Scan your receipt. Earn cash for schools. 100% recycled paperboard.Nutrition Facts
As pkgd
Serving Size: 0.125 cup as pkgd
Servings per Container: 6
| Calories | 110.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 330.00 mg (15.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 3.00 grm |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.90 mg (4.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 2.00 |
| MetricServingSize | 33.00 grm |
| Total Sugars | -1.00 grm |
Prepared with chicken
| Calories | 320.00 kcal |
| Total Fat | 12.00 grm (15.00% RDA) |
| Saturated Fat | 2.00 grm (11.00% RDA) |
| Cholesterol | 125.00 mg (41.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 310.00 mg (6.00% RDA) |
| Total Carbohydrate | 24.00 grm (9.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 28.00 grm |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Vitamin D | 0.40 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| ServingSize_Prepared | 1.00 cup |
| Milk | 2.00 |
| Egg | 2.00 |
| Soy | 1.00 |
| Wheat | 2.00 |
| Total Sugars | -1.00 grm |
Ingredients
Enriched Long Grain White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Carrots (Dried), Peas (Dried), Salt, Contains 2% or Less of: Yeast Extract, Red Bell Pepper (Dried), Garlic (Dried), Sugar, Sea Salt (Potassium Magnesium Chloride, Salt), Color (Caramel Color, Annatto Extract), Spice, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Silicon Dioxide (Anticaking Agent), Monoglycerides, Natural Flavor.Warnings
May contain egg, wheat, soy, and milk ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000435810