Jyoti Masala Chhole
10 oz (284 g)
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Directions
Directions: Microwave: Make a small slit in the pouch to vent, heat for about 1 minute, preferably pouch upright. Handle hot pouch carefully. Conventional: Pour contents into a sauce pan over low heat, or put unopened pouch in hot water. Serve and enjoy. Sodium Note: Masala Chhole is normally served with unsalted rice and breads which share the salt from this dish.
Product Details
Chickpeas in masala sauce with spinach. Vegetarian. Gluten-Free. Non-GMO. A delicious, hearty source of vegetable protein. Heat & serve. www.jyotifoods.com. Facebook: facebook.com/JyotiNaturalFoods. TwitterL twitter.com/JyotiFoods. Pinterest: pinterest.com/jyotifoods. BPA free. Microwavable pouch. Product of USA.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: 2
| Calories | 200.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 310.00 mg (13.00% RDA) |
| Potassium | 380.00 mg (8.00% RDA) |
| Total Carbohydrate | 23.00 grm (8.00% RDA) |
| Dietary Fiber | 5.00 grm (17.00% RDA) |
| Protein | 7.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 2.20 mg (10.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 130.00 grm |
| Total Sugars | 5.00 grm |
Ingredients
Filtered Water, Chickpeas, Tomato, Onion, Spinach, Sunflower Oil, Fresh Ginger (is Often Fibrous), Garlic, Sea Salt and Spices.Manufacturer
Jyoti Natural Foods
Sharon Hill, PA 19079
UPC
00077502300037