Iberia Red Lentils
12 oz (340 g)
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Directions
How to Prepare: Sort and rinse the lentils. Place in a large pot. Add 2.5 to 3 cups of water for each cup (1/2 lb) of Lentils. (If extra softness is desired, soak for an hour). Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness. Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil rinse under running water.
Product Details
Excellent source of fiber & protein. Farm fresh quality. Number one grade. www.iberiafood.com. Questions or Comments: Call: 1-877-IBERIA-1 or visit us at www.iberiafood.com.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: 8
| Calories | 160.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 301.00 mg (6.00% RDA) |
| Total Carbohydrate | 28.00 grm (9.00% RDA) |
| Dietary Fiber | 5.00 grm (20.00% RDA) |
| Protein | 11.00 grm |
| Calcium | 22.00 mg (2.00% RDA) |
| Iron | 15.00 mg (83.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 45.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Red Lentils.Manufacturer
Iberia Foods Corp.
Brooklyn, NY 11207
UPC
00075669106134