Morey's Marinated Wild Pink Seasoned Grill Flavour Salmon
6 fillets [850 g]
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Directions
Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 70 degrees F (158 degrees F). Fish thickness may affect cooking time. Microwaving not recommended. Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances, cooking times may vary and require adjustment. Caution-product will be hot! Conventional Oven: Preheat oven to 191 degrees C (375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven. From Thawed: Bake for 15-17 minutes (1 or 2 fillets). From Frozen: Bake for 28 - 30 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high 177 degrees C - 191 degrees C (350 degrees F - 375 degrees F). Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil. From Thawed: Grill for 10 - 15 minutes (1 or 2 fillets). From Frozen: Grill for 20-25 minutes (1 or 2 fillets). Stovetop: Lightly spray or grease nonstick pan with oil. Preheat pan on low-medium heat. Remove fillet(s) from pouch, place flat side down in pan and cover pan. From Thawed: saute for 10 - 11 minutes (1 or 2 fillets). From Frozen: saute for 14-15 minutes (1 or 2 fillets). Helpful cooking tips for perfect fish! For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Skin is left on for added moisture and ease of cooking but can be easily removed with a spatula after the fish is cooked, before serving. Keep frozen.
Product Details
Marinated wild pink salmon. Gluten free. Health Canada: High in sodium. Individually wrapped. Raw - must be cooked prior to consumption. Wild caught salmon. how2recycle.info. Facebook. Instagram. Pinterest. For more recipes and serving suggestions, visit moreys.com and follow us on Facebook, Instagram & Pinterest. MSC: www.msc.org. This seafood has met the MSC's global standard for sustainability. Product of U.S.A.Nutrition Facts
Serving Size: 1 fillet
| Calories | 240 kcal |
| Total Fat | 13 grm (17.00% RDA) |
| Saturated Fat | 1 grm (6.00% RDA) |
| Cholesterol | 5 mg |
| Sodium | 420 mg (18.00% RDA) |
| Potassium | 900 mg (19.00% RDA) |
| Total Carbohydrate | 5 grm |
| Dietary Fiber | 1 grm (2.00% RDA) |
| Protein | 26 grm |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 0.2 mg (1.00% RDA) |
| Kosher | |
| Trans Fat | 0 grm |
| Gluten Free | |
| Fish | 1 |
| Gluten | 0 |
| MetricServingSize | 142 grm |
| Total Sugars | 0 grm (0.00% RDA) |
Ingredients
Pink Salmon, Water, Oil Blend (Canola and Olive Oils), Sea Salt, Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Autolysed Yeast Extract, Red Bell Pepper, Citric Acid, Natural Flavours (with Smoke and Grill Flavour).Warnings
Contains: fish (pink salmon).,Warning: May contain bones.Manufacturer
Rich Products of Canada, Ltd.
Woodbridge, ON L4L 6E1 Canada
UPC
00015292207013