Birds Eye Steamfresh Power Blend, Italian Style
11.5 oz (326 g)
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Directions
Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute (stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy. Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 8 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for safety and quality). Stir well and serve. Cook thoroughly. For Food Safety & Quality Follow These Instructions Carefully: Keep frozen - do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degree F. Read and follow these cooking directions. Lay flat when microwaving. Caution! Food will be hot! Keep frozen. Do not thaw.
Product Details
A blend of lentils and bulgur wheat with yellow zucchini squash, broccoli, white beans, and leafy greens in an Italian style sauce. No artificial flavors or colors. 16 g protein per serving. Per 1 Container: 310 calories; 1 g sat. fat (5% DV); 360 mg sodium (16% DV); 3 g added sugars (6% DV). Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 310.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 690.00 mg (15.00% RDA) |
| Total Carbohydrate | 46.00 grm (17.00% RDA) |
| Dietary Fiber | 12.00 grm (43.00% RDA) |
| Protein | 16.00 grm (18.00% RDA) |
| Calcium | 140.00 mg (10.00% RDA) |
| Iron | 4.40 mg (25.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 326.00 grm |
| Total Sugars | 5.00 grm |
| Corn | 1.00 |
Ingredients
Water, Cooked Lentils (Water, Lentils), Cooked Bulgur Wheat (Water, Bulgur Wheat), Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains Less than 2% of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum.Warnings
Contains: wheat.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500015822