Birds Eye Steamfresh Southwest Style Power Blend
12.7 oz (360 g)
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Directions
Microwave Oven: Cook only one bag at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand 1 minute. Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir, and enjoy. Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 9 to 12 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For food safety and quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Caution: Food will be hot! Lay flat when microwaving. Keep frozen; do not thaw; cook as directed.
Product Details
A blend of brown rice and white quinoa with black beans, corn, red bell peppers in a zesty southwest style sauce. 15 g protein per serving. Per 1 Container: 380 calories; 0.5 g sat. fat (3% DV); 350 mg sodium (15% DV); 1 g added sugars (2% DV). Steamfresh cooks in the bag. No artificial flavors or colors. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.Nutrition Facts
Serving Size: 1 container
Servings per Container: 1
| Calories | 380 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 350 mg (15.00% RDA) |
| Potassium | 800 mg (15.00% RDA) |
| Total Carbohydrate | 71 grm (26.00% RDA) |
| Dietary Fiber | 13 grm (46.00% RDA) |
| Protein | 15 grm (18.00% RDA) |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 4.3 mg (25.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| MetricServingSize | 360 grm |
| Total Sugars | 9 grm |
| Corn | 1.00 |
Ingredients
Cooked Black Beans (Black Beans, Water), Water, Cooked Brown Rice (Water, Brown Rice), Corn, Cooked White Quinoa (Water, Quinoa), Red Bell Peppers, Tomato Paste, Contains Less than 2% of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Locust Bean Gum.Manufacturer
Conagra Brands
Chicago, IL 60654
UPC
00014500015815