Zatarain's Gumbo Mix
7 oz (198 g)
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Directions
Stove Top Directions: Pick a Protein: 1 lb., cut into bite-sized pieces; smoked sausage; seafood; cooked chicken. Cook: Mix 6 cups water and Gumbo Mix in 4-quart saucepan until well blended. For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low: cover and simmer 25 minutes or until rice is tender. For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender. Enjoy: Remove from heat. Let stand 5 minutes. Tips and Tricks. Veggify: Add 2 cups fresh or frozen okra slices 10 minutes before cooking is completed. Quick & Easy: Add a combination of leftover cooked meats for a quick meal. Homemade: Add 1 (14-1/2 oz.) can of stewed tomatoes and finely chopped green onions.
Product Details
Long grain rice in a rich, seasoned roux with vegetables. Bioengineered. A New Orleans tradition since 1889. One pot. 30 minutes. Just add meat! Ingredients you can see & taste. In New Orleans, there are as many different varieties of gumbo as there are people who make it. Zatarain's gumbo mix with rice is a flavorful foundation, making it easy to create classics like shrimp & okra or chicken & sausage gumbo - or to invent a new signature gumbo of your own! No MSG added*. * Except those naturally occurring glutamates. zatarains.com/info. For questions, recipes & more, visit zatarains.com/info or call 1-877-837-3796.Nutrition Facts
Serving Size: 2 tbsp mix
Servings per Container: About 8
| Calories | 80 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 760 mg (31.00% RDA) |
| Potassium | 0.00 mg (0.00% RDA) |
| Total Carbohydrate | 18 grm (7.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 2 grm |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 25 grm |
| Vit. D | 0 mcg (0.00% RDA) |
| Total Sugars | 0 grm |
| Potas. | 70 mg (0.00% RDA) |
| Corn | 1.00 |
Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red and Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt).Warnings
Do not use if inner pouch has been opened.Manufacturer
Zatarain's
New Orleans, LA 70114
UPC
00071429091016