Alessi Premium Butternut Squash & Kale Farro
7 oz (199 g)
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Directions
Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz. (1 3/4 cups) of water to a boil. 2. Add 1 tbsp. butter (optional) and package of Alessi Butternut Squash & Kale Farro. Stir while boiling for one minute. 3. Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20-24 minutes. 4. Let stand uncovered for three minutes. Fluff and serve.
Product Details
3 g fiber per serving. 7 g protein per serving. Healthy Heart: While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. Cooks like risotto. Farro, known as the Mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Butternut Squash & Kale begins with delicious, nutty flavored, whole grain farro. To the farro, we add the sweet, pumpkin-like taste of winter butternut squash and pair it with the nutritional powerhouse, kale. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. www.alessifoods.com. Try our other Alessi Italian products and buon appetito!Nutrition Facts
Serving Size: 0.33 cup dry
Servings per Container: About 4
| Calories | 170 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 250 mg (6.00% RDA) |
| Total Carbohydrate | 35 grm (13.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 7 grm |
| Calcium | 24 mg (2.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 50 grm |
| Total Sugars | 1 grm |
Ingredients
Farro (Wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper.Warnings
Contains wheat and gluten.Manufacturer
Vigo Importing Company
Tampa, FL 33614 United States
UPC
00071072801369