Healthy Choice Baked Chicken & Rice Cheddar Bake

8.6 OZ BOX



Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. Microwave oven: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 3 1/2 to 4 1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy!


Marketing Description

Healthy Choice® Baked Chicken & Rice Cheddar Bake.
Taste in the microwave.
Brown & wild rice in cheddar cheese sauce with chicken breast and broccoli.
Per meal:
220 calories.
2g sat. fat, 10% DV.
600mg sodium, 25% DV.
2g sugars.
Inspected for wholesomeness by U.S. Department of Agriculture.
Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Even bake tray.
No artificial flavors.

Other Description

ConAgra Foods®.
Food you love.
Diet exchanges† per serving:
2 starch.
1 lean meat.
†Diet Exchanges are based on Choose Your Foods: exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics.
We've combined wholesome, quality ingredients to create our Healthy Choice® baked recipes. Our unique even bake tray is designed to replicate oven baking in your microwave, cooking evenly and minimizing burnt edges.
Try all of our baked entrees!
Learn more at
For more information, go to or call 1-800-323-9980.
Weight Watchers® PointsPlus® value: 6*.
*The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks.
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Questions or comments, visit us at or call Mon. - Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label.
ConAgra Foods®.

Nutrition Facts

Serving Size: 1

Servings per Container:

Serving Sizes []
Energy 220 []
Total Fat 5 ["g"]
Saturated Fat 2 ["g"]
Polyunsaturated Fat 1 ["g"]
Monounsaturated Fat 2 ["g"]
Trans Fat 0 ["g"]
Cholesterol 35 ["mg"]
Sodium 600 ["mg"]
Potassium 410 ["mg"]
Carbohydrates 29 ["g"]
Dietary Fiber 2 ["g"]
Sugars 2 ["g"]
Protein 15 ["g"]
Daily Percent Of Vitamin A 4 []
Daily Percent Of Vitamin C 15 []
Daily Percent Of Calcium 6 []
Daily Percent Of Iron 4 []
Daily Percent Of Folic Acid 6 []
Daily Percent Of Magnesium 15 []
Daily Percent Of Niacin 15 []
Daily Percent Of Phosphorous 25 []
Daily Percent Of Vitamin B12 15 []


Cooked Rice (Water, Brown Rice, Wild Rice), Water, Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Paprika Caramel Color, Flavoring), Broccoli, Contains 2% or Less of: Club Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Cheddar Cheese Powder ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Buttermilk, Cream, Salt, Sodium Phosphate, Natural Flavor, Lactic Acid, Yellow 5 & 6, Nonfat Dry Milk, Whey Protein, Butter [Cream, Salt], Salt, Modified Corn Starch, Cheese Flavor [Water, Maltodextrin, Natural Flavor, Gum Arabic], Lactic Acid, Sodium Caseinate, Yellow 5 & 6), Modified Corn Starch, Salt, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Locust Bean (Gum), Canola Oil, Whey, Whey Protein Concentrate, Parmesan Cheese Powder (Parmesan And Blue Cheese [Milk Salt, Cheese Cultures, Enzymes], Maltodextrin, Sodium Citrate, Autolyzed Yeast, Mono- and Diglycerides), Wheat Flour, Potassium Chloride, Sodium Phosphate, Lactic Acid, Locust Bean Gum, Cheddar Cheese Powder (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5 & 6), Natural Flavor, Nonfat Dry Milk, Butter Powder (Butter [Cream, Salt], Nonfat Dry Milk, Sodium Caseinate, Bht), Lactic Acid Powder (Modified Corn Starch, Lactic Acid).


Contains: soy, milk, wheat.



Package Data

Length: 1.63 IN
Height: 7.32 IN
Width: 5.87 IN
Weight: 0.0 LB
Units In Package: 1
Package Type: BOX
Package Size: 8.6 OZ
Net Weight: 8.6 OZ