Weight Watchers Smart Ones Satisfying Selections Chicken with Broccoli & Cheese

11.7 OZ BAG



Keep frozen. Cook thoroughly. See cooking instructions. Cook your way! Steam in microwave. The following cook preparation was developed using a 1200 watt microwave oven set on high. Adjustment to the cooking time may be required due to variations in microwave ovens. 1. Take one unopened bag, evenly distribute contents and place this side up on a microwave safe plate. Place in the microwave. 2. Cook on high for 4 minutes 30 seconds. Let meal stand in. microwave for 1 minute. 3. Carefully remove the plate and bag from microwave. Product and packaging will be hot. Using both hands, carefully hold-bag by white circles and set upright. Cut top of bag and pour contents onto plate. Stir the food and enjoy. Cook on stove top. 1. Heat a 10 inch non-stick skillet on medium high for 1 minute. 2. Pour contents of bag into skillet, add 1/4 cup water and cover. 3. Cook for 8 minutes, stirring occasionally for even heating. Important: Keep frozen. Do not refreeze. Caution: hot steam! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Use caution as product and packaging will be hot. Do not prepare in conventional or toaster oven. Cook product thoroughly until internal temperature reaches 165 degrees F as measured by a food thermometer.


Marketing Description

Weight Watchers® Smart Ones® Satisfying Selections™ Chicken With Broccoli & Cheese.
340 calories.
8g fat.
3g fiber.
31g protein.
30% larger serving*.
White meat chicken with rice and broccoli in a cheddar cheese sauce.
9 PointsPlus value™.
Inspected for wholesomeness by U.S. department of agriculture.

Other Description

Looking for a meal that's smart and leaves you feeling satisfied at dinner?
Satisfying Selections™.
30% larger serving*.
Hearty pieces of meat and vegetables.
High in protein.
Cook your way! - steam in the bag or cook on the stove top.
*Than a 9 oz. Smart Ones tray meal.
Quality pledge.
Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call.
Phone us: 1-800-762-0228, Monday - Friday.
Write us: Heinz North America, Consumer Affairs, P.O. Box 57, Pittsburgh, PA 15230.
Visit us online: www.eatyourbest.com.
Weight Watchers® PointsPlus® program.
Check out the Weight Watchers® PointsPlus® program - your winning formula to help you lose weight and keep it off.
To learn more, visit weightwatchers.com or call 1(800) 410-1199 today.
Weight Watchers on foods and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by H.J. Heinz Company, L.P.
©2011 Weight Watchers International, Inc.
All rights reserved.
For more on Smart Ones® visit www.eatyourbest.com.

Nutrition Facts

Serving Size: 1

Servings per Container: 1

Number Of Servings 1 []
Serving Sizes []
Energy 340 []
Total Fat 8 ["g"]
Saturated Fat 4 ["g"]
Polyunsaturated Fat 1 ["g"]
Monounsaturated Fat 2 ["g"]
Trans Fat 0 ["g"]
Cholesterol 65 ["mg"]
Sodium 730 ["mg"]
Carbohydrates 37 ["g"]
Dietary Fiber 3 ["g"]
Sugars 6 ["g"]
Protein 31 ["g"]
Daily Percent Of Vitamin A 10 []
Daily Percent Of Vitamin C 80 []
Daily Percent Of Calcium 25 []
Daily Percent Of Iron 6 []


Cooked Rice (Water, White Rice), Cheddar Cheese Sauce (Water, Cheddar Cheese [Milk, Cheese Culture Salt, Enzymes, Annatto (Vegetable Color)], Skim Milk, Cheddar Cheese Flavor [Milk, Salt, Enzymes, Cultures], contains less than 2% of Ammonium Chloride, Annatto [Vegetable Color], Calcium Lactate, Citric Acid, Cream, Enzymes, Lactic Acid, Corn Maltodextrin, Modified Cornstarch, Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Soybean Oil, Whey Protein Concentrate, Xanthan Gum, Yeast Extract), Broccoli, Cooked Chicken White Meat (Chicken White Meat, Water, Isolated Soy Protein, Modified Cornstarch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt, Dehydrated Garlic, Black Pepper, Caramel Coloring, Flavoring [Potassium Chloride, Tricalcium Phosphate, Sunflower Seed Oil, Medium Chain Triglycerides, Acetic Acid, Flavor]).


Contains milk, soybeans.


Heinz North America Division of H.J. Heinz Company, L.P
Pittsburgh, PA 15222 U.S.A.
1(800) 410-1199



Package Data

Length: 3.55 IN
Height: 6.6 IN
Width: 6.15 IN
Units In Package: 1
Package Type: BAG
Package Size: 11.7 OZ
Net Weight: 11.7 OZ