Dole Blueberries All Natural Fruit Cups - 2 CT




Keep frozen. Thawing instructions: room temperature: defrost for approximately 30-45 minutes, or until partially thawed. Microwave: remove plastic lid. Use defrost setting for 1 minute or until partially thawed. Cooking time may require adjusting as microwave ovens vary. Serve slightly frozen for best results. Do not refreeze. "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." - National Cancer Institute.


Marketing Description

Dole® Blueberries All Natural Fruit Cups.
Fresh Fruit Taste & Texture.
2 single serve cups.
2 - 3 oz Cups.
Net wt 6 oz (170g).

Other Description

Live Well:
All Natural Unsweetened Fruit.
1 Full Serving of Fruit.
Just as Nutritious as Fresh Fruit.
50 Calories per cup.
Nature Lock.
New Dole frozen fruit single-serve cups freeze in all the goodness of fresh fruit. Dole Blueberries are hand-picked at the peak of ripeness to ensure you're getting the finest fruit available, so you can enjoy the natural taste, texture and nutrition of fresh fruit whenever and wherever you like.
Just as nutritious as fresh fruit.
1 full serving of all-natural, unsweetened fruit.
On-the-go convenience.
The Nature Lock seal guarantees fresh fruit taste and texture.
Feel revitalized with the fresh taste of sun-ripened Dole all natural fruit. Rich in nutrients, fruit gives you healthy energy so you feel refreshed and ready to shine. Dole Make Every Day Shine®.
Visit to learn about our products.
For more than 100 years, Dole has been committed to our environment, our employees and the communities in which we operate. To learn how, please visit
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Satisfaction guaranteed. 1-800-232-8888.
©Dole Packaged Foods, LLC.

Nutrition Facts

Serving Size: 1

Servings per Container: 2

Number Of Servings 2 []
Serving Sizes []
Energy 50 []
Total Fat 0.5 ["g"]
Saturated Fat 0 ["g"]
Trans Fat 0 ["g"]
Cholesterol 0 ["mg"]
Sodium 0 ["mg"]
Carbohydrates 10 ["g"]
Dietary Fiber 2 ["g"]
Sugars 7 ["g"]
Protein 0 ["g"]
Daily Percent Of Vitamin A 0 []
Daily Percent Of Vitamin C 4 []
Daily Percent Of Calcium 0 []
Daily Percent Of Iron 0 []


Blueberries and Natural Flavor.



Package Data

Length: 3.2 IN
Height: 2.85 IN
Width: 6.4 IN
Weight: 0.435 LB
Units In Package: 1
Package Type: PACK
Package Size: 6.0 OZ
Net Weight: 6.0 OZ