Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken




Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to 1-800-323-9980. Microwave: 1. Remove meal from carton; place in microwave oven. Meal self-vents. Do not puncture. 2. Microwave on high 3 1/2 to 4 1/2 minutes. 3. Remove film and steamer basket from the outer sauce bowl; careful, it's hot! 4. Stir steamed food into sauce bowl. 5. Check that food is cooked thoroughly. Enjoy! Do not use if film seal is broken. Cook only one at a time. Do not cook in conventional or toaster ovens.


Marketing Description

Healthy Choice® Cafe Steamers® Mediterranean Inspired Balsamic Garlic Chicken.
Grilled white meat chicken with whole grain pasta, mushrooms, spinach, tomatoes and vegetables in a balsamic garlic sauce.
No preservatives.
Per meal.
250 calories.
1g sat fat, 5% DV.
600 mg sodium, 25% DV.
7 g sugars.
While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
New grilled white meat chicken.
Inspected for wholesomeness by U.S. department of agriculture.

Other Description

Fresh taste unlocked by steam:
Expect fresh taste in every Healthy Choice® cafe steamer. Our unique dual steaming tray with food on the top and sauce on the bottom unlocks the rich and vibrant flavor of each quality ingredient.
Learn more at
ConAgra Foods®.
Food you love.
Weight Watchers® PointsPlus® Value: 6*.
*The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks.
Diet exchanges† per serving:
2 starch.
2 lean meat.
1 vegetable.
†Diet exchanges are based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc. and the academy of nutrition and dietetics.
Paper, box.
Rinse & discard lid film.
Check locality*.
Plastic, bowls.
*Not recycled in all communities.
Child Hunger Ends Here®.
Get involved; go to
Questions or comments, visit us at or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Nutrition Facts

Serving Size: 1

Servings per Container: -

Number Of Servings - []
Serving Sizes []
Energy 250 []
Total Fat 5 ["g"]
Saturated Fat 1 ["g"]
Polyunsaturated Fat 1.5 ["g"]
Monounsaturated Fat 2.5 ["g"]
Trans Fat 0 ["g"]
Cholesterol 30 ["mg"]
Sodium 600 ["mg"]
Potassium 580 ["mg"]
Carbohydrates 34 ["g"]
Dietary Fiber 6 ["g"]
Sugars 7 ["g"]
Protein 18 ["g"]
Daily Percent Of Vitamin A 10 []
Daily Percent Of Vitamin C 0 []
Daily Percent Of Calcium 4 []
Daily Percent Of Iron 8 []
Daily Percent Of Copper 10 []
Daily Percent Of Magnesium 15 []
Daily Percent Of Niacin 25 []
Daily Percent Of Phosphorous 30 []
Daily Percent Of Thiamin 8 []
Daily Percent Of Vitamin B12 15 []
Daily Percent Of Vitamin Zinc 8 []


Cooked Pasta (Water, Pasta {Whole Grain Wheat Flour {Ultragrain®}, Durum Wheat Semolina, Egg White], Soybean Oil), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% or less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Mushrooms, Spinach, Onions, Tomatoes, Sherry Wine, Red Bell Peppers, contains 2% or less of: Balsamic Vinegar, Sugar, Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Garlic Paste (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Modified Corn Starch, Chicken Seasoning (Chicken Meat and Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate and Guanylate, Natural Extractives of Turmeric and Annatto), Salt, Parsley, Black Pepper, Ground Fennel.


Contains: egg, milk, soy, wheat.



Package Data

Length: 1.897 IN
Height: 7.613 IN
Width: 7.569 IN
Units In Package: 1
Package Type: PACKAGE
Package Size: 9.5 OZ
Net Weight: 9.5 OZ